2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The tahini made from different bases have huge ones health benefits. Adding the enchanting taste that we immediately feel with the taste buds, as well as their wide application in all kinds of foods, we get the picture of an extremely healthy and tasty food.
The application of tahana is really wide - it can be added to cakes, desserts, smoothies, various fillings for sweet and savory pastries, sauces, pâtés, candies, even bread. The choices are also great - sesame, walnut, hazelnut, almond, sunflower - a whole palette of flavors that gives countless possibilities. Let's focus on hazelnut tahini, in particular its health benefits.
What are the health benefits of eating hazelnut tahini?
Tahini is a food that was present in Eastern cuisine centuries ago. It has been a healing food for osteoporosis in the past, for problems with the gastrointestinal tract, it was used to feed children because it is a light and easily digestible food with a pleasant taste. Ancient cooks used it for gourmet dishes. This applies to all types of tahini.
Hazelnut tahini are a product based on hazelnuts. Combined with chocolate, it is a real chocolate explosion for the senses and can make any skeptic a fan of tahini. In addition to taste, it has many health benefits. In 2 tablespoons of tahini (30 grams of product) contains:
- Over 80 percent of the body's required manganese. It supports brain functions;
- About 30 percent of the vitamin C we need per day to fight disease and aging;
- 150 milligrams of folic acid, so necessary in the fight against anemia and fetal health of pregnant women;
- Almost 90 percent of the fat in hazelnuts is unsaturated, which helps in the fight against cardiovascular disease, to reduce bad cholesterol and to increase the levels of good cholesterol;
- High levels of manganese and magnesium are a faithful guardian of health in daily stress;
- Hazelnut tahini is a good choice for diabetics because of its low glycemic index.
How to consume hazelnut tahini and in what quantities?
The most appropriate dose is 2 tablespoons a day. To be delicious in addition to healthy, they can be mixed with 1 teaspoon of honey and 1 teaspoon of cocoa for soft taste.
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