2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The health benefits associated with tahini consumption are numerous. It is no coincidence that folk medicine defines it as a real elixir for the general health status of the body. Take 2-3 tablespoons on an empty stomach in the morning and you will get an excellent means of protection of the gastrointestinal tract.
Sunflower tahini is less popular, cheaper, darker in color and heavier in taste. But this does not mean that it is not useful and tasty.
Sunflower is high in manganese, magnesium, selenium and phosphorus, omega-6 and omega-9 fatty acids. This makes it an excellent tool for increasing the body's resistance. Sunflower tahini is extremely useful for people of all ages, for pregnant women, nursing mothers, all active athletes and leading a healthy lifestyle.
Sunflower tahini also helps with migraines; depression; premenstrual syndrome; asthma attacks; diseases of the circulatory and cardiovascular systems; osteoporosis, etc.
Sunflower products are considered generally safe because there are no registered allergies. Thus, they become safe even for people with highly sensitive immune systems. Large doses of omega 6 and omega 9 fatty acids in the composition of sunflower tahini suppress inflammatory processes in the body.
However, be careful, because sunflower tahini quickly turns rancid. Due to carelessness, the toxins of rancid sunflower products can cause allergic symptoms and poisoning in consumers.
Here's how to make homemade sunflower tahini:
Of course, it is also sold in grocery stores, but let's not forget that what we prepare at home is always tastier and healthier.
For 2 cups sunflower tahini you will need:
- 2 bowls of raw, peeled sunflower seeds;
- 1/3 cup olive oil;
Roast the nuts in a hot pan for about 2-3 minutes, being careful not to burn them. Then transfer to another container and allow to cool for about 5 minutes. Add olive oil to the nuts and puree until a homogeneous mixture is obtained.
Here it is sunflower tahini, prepared at home is ready! Leave it for a few hours in the refrigerator and then you will be able to taste its useful qualities.
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Benefits Of Sunflower Seeds And Tahini
The tahini is rich in calcium, magnesium, copper and low in zinc. Benefits of consuming tahini of sunflower seeds : • it is considered an antioxidant that has anti-cancer effects; • rich in iron, which is why it is recommended for children, people suffering from anemia, pregnant women and menopausal women;
Let's Roast Sunflower Seeds
Sunflowers were first grown in the steppes of North America, between the west coast of present-day Peru and central Mexico. In Europe, the plant was imported as an ornamental in the Madrid Botanical Garden in 1510. As an oil crop, it was first used in Russia in the early 19th century, while in Bulgaria it was imported only after the Liberation.
Health Benefits Of Sunflower Tahini
The tahini is a food obtained by grinding seeds. Sesame seeds are the most commonly used, which is why sesame tahini is the most famous and widely used. It is something like a paste, in a semi-liquid state, which can be found on diet food stands and owes its popularity to its many health benefits.
