2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Kiwi is one of the favorite fruits of many of us. It is classified as an excellent source of vitamin C and beta carotene. Because kiwi contains a variety of flavonoids and carotenoids that have demonstrated antioxidant activity, they have been shown to have protective properties against human DNA.
There is no dispute about the positive qualities of this fruit, but the question arises whether the peel of the kiwi can be consumed and whether it is useful? Kiwi peel is definitely edible and there are various theories about how this fruit can be consumed.
In New Zealand, many people eat raw peeled kiwis, while in other parts of the world the vast majority of people eat peeled fruit. This may be due to the nasty hairs that cover it, or to the theory that if the kiwi has been treated with pesticides, they have stuck right in its skin.
Kiwi skin contains high levels of flavonoids, insoluble fiber and antioxidants. All these substances have a beneficial effect on the metabolic functions of the body (flavonoids and antioxidants), the digestive system and the cardiovascular system (insoluble fiber). The flavonoids found in kiwi peel have anti-cancer, anti-inflammatory and anti-allergic properties.
However, if you have decided to eat this fruit unpeeled, it is good to pay attention to a few things. Before you start eating, make sure that you have removed the hairs from its surface and washed well with running water. This reduces the risk of ingestion of harmful substances, and yet the hairs are not so pleasant to eat.
Be careful when giving kiwis to young children. To prevent further headaches, it is good to give them the fruit, peeled and well washed afterwards. Because together with other mossy fruits such as peach and strawberry, it is possible to cause an allergy to your kid.
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