2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Leave the fruit peeler when you plan to eat a banana or kiwi. The peel of these fruits contains many valuable nutrients and vitamins that you just throw away.
The substance in the peel of some fruits also protects against serious diseases. The bark is not the only source of nutrients that we neglect. The stems and core are also high in nutrients and very useful.
Many fruits and vegetables are better if eaten unpeeled. It is enough to wash them well in advance and thus preserve their qualities, as the nutritional benefit of one part of the product is complemented by another.
In bananas, the peel extract is a great antidepressant, as these fruits are high in serotonin. They are also good for eyesight because of the antioxidant lutein.
It is recommended to boil the banana peels for about 10 minutes, strain the liquid and drink chilled. Nectar can also be made by placing the pre-cooked skins in a juicer. Dried, banana peels are very tasty if a little sugar is added during the procedure.
Kiwi peel is very useful. In addition to being full of antioxidants, it has anti-inflammatory and anti-allergenic properties. Compared to the inside, the bark contains three times more antioxidants and also destroys pathogenic microbes such as staphylococci and others that cause stomach poisoning.
As it will be quite difficult and unpleasant to eat the kiwi together with the peel, put it in a blender and drink the nectar prepared in this way.
The peel of citrus fruits is also very rich in antioxidants, super flavonoids, which significantly lower the level of bad cholesterol. Their content in the bark is 20 times more than inside.
When making citrus juice, put the peel in the juicer. Before that, however, wash it well, because during transportation the bark is treated with many preservatives.
Pineapple is also recommended to be eaten with the peel. In addition to fiber and vitamin C, pineapple peel is rich in bromelain - an enzyme that protects the stomach and helps speed up digestion.
The rind is quite hard and in order not to lose its useful ingredients, it can be broken and ground in a blender to a pulp and thus be added to the fruit.
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What To Use Banana Peels For?
Banana is one of the favorite fruits that we often eat at work, for breakfast while on the road or just while relaxing at home. It keeps the body full for a long time and is preferred by the little ones. Bananas are present in almost every home.
Don't Throw Away Banana Peels
Banana peels are usually thrown in the bin without knowing how much they can benefit us. These healing fruit peels can be appreciated in many ways. You can use this wrap as a mask on your skin or to clean shoes. Here are some of the benefits of banana peels:
Applications Of Banana Peels
Grandma's advice on how to use onion, honey or brandy effectively is very popular in Bulgaria and these tips are passed down from generation to generation. Many traditions have been developed in the southern countries how to use banana peel in everyday life, in the garden and for the good of our health.
Eat Banana Peels For A Healthy Mind And Body
Banana peels have the amazing ability to cleanse the body of toxins. These conclusions were reached by scientists who conducted a recent study, quoted by BGNES. Today, more than ever, the air, water and soil are saturated with harmful substances.
Fruits And Vegetables Are More Useful With Peels
Fruits and vegetables are more useful with their skins and peel. With their help you will increase the amount of vitamins you take, you will improve the fight against cancer and increase energy levels. The peel is not the only healthy particle that we throw away from fruits and vegetables.
