2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Entire volumes written by nutritionists and botanists have been written about the benefits of kiwi.
The nutritional value of a fruit is only forty-five calories, and the content of vitamin C in it is more than in any fruit on the planet.
Kiwi contains magnesium, potassium, iron, phosphorus, cellulose, vitamins, minerals, trace elements. One kiwi is enough to cover the daily dose of vitamin C.
If you eat a kiwi supplement every day for a week, your irritability and fatigue will disappear. One kiwi is equal to four tomatoes and two oranges in vitamin and mineral composition.
Nutritionists recommend consuming one kiwi in the morning and evening before meals to stimulate fast digestion. This fruit will get rid of the heaviness in the stomach and the acids.
The high content of potassium makes it indispensable in high blood pressure. Kiwi, in addition to being useful, prevents premature graying of hair.
Kiwi is ideal for fruit salad, as all fruits are cut into appetizing pieces. The combinations with pineapple, bananas, plums, apples, tangerines, pine nuts, white grapes, dried apricots, pears are ideal.
In fruit salads you can add lemon juice, cream, powdered sugar, fruit syrup, liqueur, vanilla sugar.
Kiwi can also be used in fish and meat salads. It will add tenderness and spiciness to the salad, emphasizing the merits of the other ingredients.
Such salads are made in layers, each layer sprinkled with sauce. For example, in a chicken salad, a layer of boiled chicken, a layer of carrots, a layer of boiled sliced eggs, one sliced kiwi are arranged. Sprinkle with mayonnaise or salad dressing between the layers.
Any roast or fried meat goes well with kiwi sauce. It is prepared by cleaning three medium fruits and grinding them in a blender.
Two onions are finely chopped and stewed in a little oil, add half a teaspoon of orange juice, three teaspoons of sugar and six tablespoons of white dry wine.
The onion should be reduced to one third of its original volume. Then the sauce is salted, black pepper is added and then the ground kiwis are added.
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