2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Kiwi is a small green and fragrant fruit, which, in addition to being juicy and tasty, also brings many benefits to your health. It is full of nutrients and vitamins such as potassium, vitamins C, K and E. It also contains many antioxidants and fiber.
The fruit is grown in many places around the world, which ensures year-round delivery to your table.
What does the kiwi help with? and why eat it often?
Radiant and clean skin
The high content of antioxidants is always welcome for our skin, and vitamin C contributes to the production of collagen - a key component in the cells and organs of the whole body. In addition, it increases the body's ability to heal wounds.
The content of vitamin E also supports the rapid regeneration of the skin. At the same time, this vitamin protects the skin from the harmful effects of the sun, which can lead to a number of skin diseases.
Good sleep
Due to the antioxidant properties and the content of serotonin in kiwi, there is an improvement in the sleep of people who participated in a study conducted in 2011 on people with sleep problems.
Problems with the cardiovascular system
Today, many people around the world suffer from high blood pressure and the resulting risks and problems with the cardiovascular system. Increasing potassium intake helps relax blood vessels and thus regulates blood pressure levels.
At the same time, the high fiber content contributes to the health of the cardiovascular system. A study shows that people who eat a higher percentage of fiber in their daily diet are less prone to high cholesterol.
Anti-inflammatory action
In the fruit kiwis are contained high levels of special proteins that have a special anti-inflammatory effect. This is especially true of inflammation in a person's gut.
Bone strength
The content of vitamin K and certain amounts of calcium and phosphorus also support bone strength. Taking enough vitamin K can prevent the development of osteoporosis.
Immune system
Due to the high content of vitamin C, kiwi is one of the fruits, regular consumption of which can strengthen your immune system and its proper functioning.
Potential risks
Consumption of kiwi is safe for most people except those allergic to it. Usually people who are allergic to other foods such as avocados, wheat, figs or poppy seeds are also prone to allergies to kiwis.
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