2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
As one enters adulthood, one begins to think more seriously about one's health. The reason for this lies not only in the accumulation of life experience, which helps to comprehend and rearrange life priorities, but also in new bodily sensations. They occur as a result of the processes of wear and damage to the organs and systems in the body. At the forefront is the need to slow down aging, which causes various health problems.
Most people focus on active sports. However, it is more suitable for the physically strong and young organism. Exercise is heavy and sometimes pointless because research shows that the truth is in everyday small habitsthat easily change.
There are three basic habits for the most important and age-affected organs and systems in the body.
How to take care of what creates the most health problems?
Bone care
The bones lose their density, various complaints appear and over time they deepen. Here are the three steps in caring for them.
1. Consume 5 prunes every day. The composition of plums interferes with the processes that lead to easy brittleness;
2. Drinking tea every day reduces the risk of bone fractures by 30 percent. 3 glasses a day are enough;
3. 10-20 jumps on the spot daily strengthen the femurs and are equivalent to running and jogging.
Care of the digestive system
Complaints of indigestion do not go unnoticed. Regular use of any medication to deal with the problem can be avoided with some simple habits.
1. You should not drink anything during meals. Fluids dilute digestive enzymes, increase stomach acidity and lead to reflux;
2. Food should be chewed slowly and for a long time. Well chewed food helps the proper breakdown of nutrients and prevents stomach upsets. This habit also prevents overeating;
3. Exercise after a main meal is a very valuable habit. It aids digestion.
Take care of good sleep
Over the years, one of the main complaints is sleep disorders. Insomnia, difficulty falling asleep, frequent waking up disrupt sleep and create a feeling of fatigue when waking up.
1. Create a clean space around the bed. All objects near the head distract the brain and keep it awake;
2. Sleeping with warm socks in the winter is a habit that speeds up sleep because the heat dilates blood vessels;
3. Cleaning the bed of devices such as a phone, tablet or kindle. Their light keeps the brain awake, and their use just before bedtime irritates brain neurons and interferes with restful sleep;
Back care
For good sleep it is important to relax the body, and this, in the first place, means a comfortable position on your back.
1. Squatting creates a condition of sneezing. This sensation shifts the tension accumulated during the day from the back to the legs;
2. We should not eat at work. It is important to leave the narrow office space to move and relax the body;
3. Leaning back in the chair keeps your back straight.
Foot care
This is the most vulnerable part of the body. When our feet start to hold us, we feel the accumulated years. We can help them with simple habits.
1. Wider shoes give more space to the feet. Most people, especially ladies, wear the wrong number of shoes and their feet suffer;
2. Washing your feet with anti-dandruff shampoo is a very valuable habit. These preparations contain ingredients against fungal infections;
3. Washing your feet the night before bed is as important as brushing your teeth and face. This action brings incredible relaxation for the whole body.
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