2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Astrisa Vanessa Williams, who has made a successful career as a singer, loses excess weight by eating small portions, but five times a day.
Vanessa owes her gorgeous figure to the jogging she does every morning and the special way she eats.
Even when she is at a restaurant, the blue-eyed beauty, who is among the stars in the series the ugly Betty ”, She prefers to be served in small dessert plates, which look full of even a little food.
According to her personal nutritionist, when a person loads his body with food every few hours, the metabolism speeds up and calories are burned faster.
Naturally, from the menu of the world's first "Miss America" of African-American origin, "forbidden" pastries, heavy sauces, whole milk products and sugar are removed. Jam is allowed, but only in the form of pure honey.
The beauty tries to consume most of her daily menu until about five o'clock in the afternoon, so that she has as few calories as possible for dinner.
"This completely ruins my chance to drink before going to bed," she reveals her secret. Vanessa is careful not to eat more than 1,300 calories a day. Only when he's in tiring photos can he afford 200 calories on top.
Here's what the actress' daily menu looks like
Breakfast: two pancakes of wholemeal flour, fried in a Teflon pan without a gram of fat, 2 teaspoons of honey or fruit syrup, 300 ml of orange juice. Another option for breakfast is a wholemeal slice, transparently spread with diet margarine, 2 scrambled eggs in a Teflon pan and 300 ml of orange juice.
Second breakfast: 28 almonds or 1 large apple.
Lunch: 200 ml vegetable soup and 1 wholemeal slice sandwich with one slice of mozzarella and one slice of turkey fillet. You can instead serve a large vegetable salad with small pieces of cooked meat - chicken or turkey.
Snack: 30 g wholemeal cookies or 200 g fresh berries.
Dinner: four steamed broccoli roses and 100 g of seafood ravioli. Instead, you can dine on a piece of grilled salmon garnished with fresh vegetables.
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