2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Diets are the ultimate measure for weight loss. There is no better way to lose weight and change your figure quickly and with minimal effort. This is possible with a honey diet.
The diet with honey is not long, but the results are more than satisfactory. It is a way for a person to indulge in pleasure and change his figure in a short time. Make no mistake, however - the regime, although short, is extremely extreme and difficult and requires will and dedication.
In the diet with honey is taken bee and best - homemade honey. The cleaner the product, the faster you will see results. This is definitely one of the easiest diets. The important thing is to get started.
A cup of honey contains a huge amount of calories. However, there is no fat in it. The amount of protein is about a gram. When taken frequently and in small amounts, it saturates due to the many vitamins and minerals in its composition.
The honey diet is aimed primarily at purifying the body of everything unnecessary and poisonous to it. When it expels toxins, it is released and quickly burns excess fat. This diet plan leads to a 100% change - as long as you follow all the rules.
The honey diet lasts 3 days. The daily dose is as follows - 2 tbsp. pure honey is dissolved in a glass of hot water. Mix well and drink. This is the only thing you can accept.
The easy-to-prepare drink is made on each of the three days. Up to a total of 150 g of honey can be taken daily. Combine with as much water as possible.
Herbal tea is allowed during the three days. The diet is suitable only for healthy people. Apart from tea, water and honey, all carbohydrates, meat, heavy foods and dairy products are absolutely forbidden.
After the end of the diet with honey, the products are introduced into the menu gradually. For the next three days, eat only soups and snacks. Finally, white skinless chicken is added to the menu.
A month after the diet it is good to avoid fried foods. This is due to the risk of a yo-yo effect. If you follow everything said so far, the old pounds will never come back.
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