2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Finnish scientists have found that eating 5 times a day will significantly reduce the risk of obesity, even if you are genetically predisposed to it.
The results of the study showed that overweight can be prevented if the whole family is involved in the prevention process from an early age.
The study's leader, Anne Jaskelainen of the University of Eastern Finland, said a healthy lifestyle and regular diet were the key to a balanced weight.
In the study of Finnish scientists, 4,000 children were observed.
Data on these children were collected before they were born while they were in their mothers' wombs.
Until they reach the age of 16, their weight and the frequency with which they eat are monitored.
The researchers also took into account the genetic predisposition of children to obesity.
The final results showed that regular meals 5 times a day prevent overweight regardless of the sex of the child.
Proponents of the thesis that we should eat more often and eat a small amount of food, argue that in this way the metabolism is maintained faster and the body feels full.
Irregular eating and eating before bed can minimize all your efforts to lose weight. That's why you should eat four, preferably five times a day, experts say.
When you eat 5 times a day at the same time, the body gets used to the regime and you get hungry just when you need it. That way you know when to eat and you can decide exactly what you want to eat.
It should not be eaten until you feel very hungry. The reason is that this cannot create healthy habits and the amount of food consumed cannot be controlled.
In such cases, digestion becomes difficult and the body cannot absorb the necessary substances. Therefore, it "appropriates" them from the muscles, which leads to a weakening of muscle mass.
Experts recommend eating only fresh fruits, vegetables or milk after 7 pm.
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