2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Probably everyone has heard in their childhood: Do not eat before lunch, you will kill your appetite! However, the opinion of nutritionists is radically different from that of most parents. What is actually good for the body: three times to cram well or several times to eat a little?
Most of us are used to eating two or three times a day. Studies by Italian nutritionists show that weight is regulated much better with frequent intake of small portions of food.
This is especially true for the elderly. Small portions not only help us stay in shape, but also bring other health benefits. They help to normalize the level of cholesterol and blood sugar, reduce the risk of developing cardiovascular disease and type 2 diabetes.
Experts say that if you want to lose weight, frequent meals in small portions can significantly reduce your appetite and you will stop cramming until bursting in snack bars.
According to research, after a hearty meal, older people burn fat more slowly than young people, but also effectively when it comes to frequent small meals.
Between the ages of 20 and 60, the amount of fat accumulated by the body usually doubles. According to experts, this is due to hormonal changes. In the elderly, the level of the hormone glucagon, which causes the release of sugar into the blood, increases.
The more sugar, the more energy enters the body and the less fat is burned. Even with frequent food intake, there are pitfalls - the more often we eat, the higher the total amount of calories consumed.
If you decide to eat small portions, but often, be careful not to accumulate too many calories with each intake. Prefer natural products rather than processed ones.
Prefer orange over fresh orange. The fruit contains cellulose and it saturates quickly. Do not buy snacks on the street and do not eat while walking. This will only increase the amount of calories consumed.
Frequent intake of small portions should be balanced. Make a menu that is high in protein and carbohydrates and low in fat. You should eat beef and chicken, fish, legumes, eggs, nuts, grains, fruits, vegetables and dairy products.
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