2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The diet of most people today is composed mainly of quite unhealthy, toxic and acid-forming foods. Meat and dairy foods have hidden genetically modified organisms, and almost all products contain artificial sweeteners, preservatives and colors.
In combination with all the other factors that surround us, more and more people are suffering from chronic, degenerative diseases or deadly conditions. Their rapid development, spread, and ability to adapt and defeat the drugs found against them make even the most modern ways of dealing with them useless.
According to scientists, the main problem in the lifestyle of modern man is ignorance. They claim that in order for an organism to be healthy, it must balance the pH levels of the blood in a slightly alkaline level of 7,365, not only to survive, but also to be healthy.
The food we eat becomes fuel for the body with an alkaline or acidic character. It is important to note that it is not the organic composition of food that makes it acidic or alkaline, but its inorganic substances such as calcium, magnesium, potassium, sodium, sulfur, phosphorus and others. What matters is how they break down in our bodies.
As a rule, all foods in nature contain acidic and alkali-forming elements, but at different levels. The balance between them is achieved when we choose which ones to bet on. If we choose foods with too many acid-forming factors, it can have serious consequences for our health.
This is the case with diabetes - the usual dose is acidosis. When the body is not supplied with the necessary alkaline levels, it begins to draw on its reserves, thus other vital tissues suffer. Their ability to recover is reduced, heavy metals are layered, and the body becomes more vulnerable to fatigue and disease.
The goal in the diet should be one - balance. As good as it is to consume alkalizing foods, overdoing them is also not a good option.
To keep the levels normal, it is better to rely more often on the best alkalizing foods - root vegetables, cruciferous vegetables, leafy vegetables, garlic, cayenne red pepper and lemons. In addition to bringing the desired balance, they will also protect you from a number of diseases.
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The Best Alkaline Foods
Alkaline foods are a pleasant and easy way to regain balance in our body, if we have lost it, to increase our energy, to improve metabolism and digestion, to strengthen our immunity. These are foods that contain substances that support the functioning of all processes in the body, foods that must be part of our menu to be in good health.
Alkaline Foods And Their Health Benefits
Every food we eat is either acidic or alkaline. Whether we should assign it to one or the other group depends on its mineral content. The elements that lead to alkalinity , are potassium, sodium, magnesium, calcium, and lead to acidity phosphorus, sulfur, chlorine, iodine, manganese.
How Does The Alkaline-acid Diet Help Us?
The purpose of the acid-base diet is not only weight loss, but also prevention of many diseases. It slows down aging and promotes the overall health of the body. Alkaline-acid diet is based on a controlled diet, achieving optimal values of acidity in the body.
Alkaline-acid Nutrition
From an early age we are constantly taught that the human body is composed mainly of water. For this reason, pH levels affect the whole body and are often an indicator of a disease. An unbalanced pH means that these levels have become too acidic or too alkaline over a long period of time.
Which Foods Are Alkaline And Why Should We Consume Them?
Foods that have a low acidity content are alkaline. These products have a beneficial alkaline effect on our body. Alkaline foods are extremely useful because they neutralize the acids accumulated in the body, thus balancing the pH level in the human body.
