2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Foods that have a low acidity content are alkaline. These products have a beneficial alkaline effect on our body.
Alkaline foods are extremely useful because they neutralize the acids accumulated in the body, thus balancing the pH level in the human body.
Vegetables such as asparagus, lettuce, onions, cauliflower, peas, red cabbage and carrots are low in acidity, ie. are alkaline. Most leafy green foods are low in acid.
Alkaline foods are also - lemon, lime, avocado, tomato, rhubarb and grapefruit. Some nuts, seeds and grains are also low in acid. These are almonds, pumpkin seeds, sunflower seeds, sesame seeds and lentils. The oils that have an alkaline effect are flaxseed, hemp, coconut, as well as olive oil and avocado and primrose oil.
For the body to function properly, body fluids must maintain levels of 7.35 and 7.45 pH. If the environment becomes too acidic, a condition called acidosis occurs, and the high alkaline content leads to alkalosis. Both conditions can be fatal.
Diseases such as cancer, diabetes, overweight, depression, gastritis, ulcers, etc. are caused precisely by acidosis.
According to Dr. William Hay, author of The New Age of Health, most modern diseases are caused by excessive acidity in the body.
This, respectively, suggests the need to eat more foods that build up alkaline substances in the body.
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