2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Alkaline foods are a pleasant and easy way to regain balance in our body, if we have lost it, to increase our energy, to improve metabolism and digestion, to strengthen our immunity.
These are foods that contain substances that support the functioning of all processes in the body, foods that must be part of our menu to be in good health. Here are some of the best alkaline foodswhich is good to consume daily.
1. Lemon - the leader in vitamin C. Citrus fruits are one of the best alkaline foods, and the lemon holds the leading position here as well. It is also rich in antioxidants, minerals and dietary fiber, which makes it great for everyday consumption. A natural opponent of colds, which improves the immune system.
2. Kale - comes from the family of cruciferous vegetables and is a wonderful vegetable, characterized by its ability to reduce cholesterol and purify the body. Rich in antioxidants, it reduces the risk of developing cancer cells and prevents acid damage.
3. Spinach - one of the healthiest products, popular for its rich content of useful elements. It contains vitamins, minerals, fiber and proteins that contribute to the proper functioning of processes in the body. The alkaline element that spinach contains is chlorophyll.
4. Cucumber - one of the most commonly consumed vegetables, especially during the warmer months. Its advantage lies in the 95% water of which it is composed. Except it's one of the best alkaline foods, cucumber is also one of the lowest calorie foods. It contains a number of vitamins and nutrients, as well as antioxidants that prevent the onset of chronic diseases.
5. Avocado - People avoid it because of its high fat content, but these are useful fats that do not lead to weight gain. On the contrary, they help reduce cholesterol levels, acidity. Avocados also have anti-inflammatory properties.
6. Broccoli - Their children frown, but broccoli is a vegetable that is a mandatory part of the menu several times a week. With a high content of dietary fiber, antioxidants and chlorophyll, they rank among the healthy products that cleanse the body and reduce acidity in the blood. They have a positive effect on metabolism and immunity.
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The Best Foods For The Flu
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Alkaline Foods
The diet of most people today is composed mainly of quite unhealthy, toxic and acid-forming foods. Meat and dairy foods have hidden genetically modified organisms, and almost all products contain artificial sweeteners, preservatives and colors.
Which Foods Are Alkaline And Why Should We Consume Them?
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