2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Each of us knows that in order to be healthy, we must supply our body with the necessary vitamins and minerals every day. The needs of the gentler half of the world are different than those of the stronger half. At every stage of her life, a woman needs different types of vitamins and minerals, and this need increases when we are exposed to stress, fatigue, health problems.
Do you know what are actually the most important vitamins that a woman needs to take daily to be healthy and beautiful?
Vitamin A
Vitamin A is important for the health of the eyes, hair, skin and nails. In addition, this vitamin stimulates the immune system and the production of red blood cells. If we do not have enough vitamin A in our body, it can lead to frequent illnesses, infections, and can also damage the fetus while you are pregnant.
Vitamin B-complex
B vitamins are also very important for the female body. These vitamins regulate the nervous system and reduce stress. They help with digestive problems, anemia and liver disease. Participate in metabolism and reduce high cholesterol.
Vitamin C
Everyone knows how useful vitamin C is, right? It is a strong antioxidant, stimulates the immune system, reduces the risk of heart disease, prevents skin aging.
Vitamin D
Vitamin D is most necessary for teeth, bones and their health. It is especially important during pregnancy, as well as for a woman who is in her 40s, because it reduces the risk of osteoporosis.
Vitamin E
Vitamin E, like vitamin C, is a powerful antioxidant and protects against some cancers.
vitamin K
Taking vitamin K can significantly strengthen your bones and circulatory system.
Folic acid
Folic acid reduces the risk of damage to the fetus during pregnancy, protects against anemia and reduces stress and fatigue.
Calcium
Calcium is needed for the health of bones, nails and teeth.
Selenium
Selenium strengthens the immune system, protects against cancer, reduces inflammation.
Magnesium
Magnesium reduces high blood pressure, reduces the risk of diabetes, osteoporosis and cardiovascular disease. It also reduces muscle pain during menstruation.
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