2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There is 7 important mineralswhich our body needs daily. The recommended daily dose of each is about 100 milligrams.
All of them are indispensable in the proper functioning of our circulatory system, brain activity, are important for the health of teeth and bones, have a positive effect on the nervous system and are responsible for good mood.
Here is a list of the most important minerals for our health.
Calcium
Essential for healthy teeth and bones. 99% of calcium is in the bones and teeth, the rest is in the blood. Calcium perfectly regulates heart activity. Eating more foods high in calcium can increase longevity. Calcium is found in sesame seeds and leafy green vegetables.
Phosphorus
Phosphorus, like calcium, plays an important role in the formation of tooth and bone tissue. Helps the thyroid gland to perform its function properly, as well as regulates our metabolism. Phosphorus can be found in foods such as red meat and fish.
Magnesium
It is involved in more than 300 biochemical processes taking place in our body. First of all, it is necessary for the normal functioning of the nervous system. Contained in whole grains, green leafy vegetables and nuts.
Sodium
It controls water balance in the body, blood pressure and blood volume. Sodium is produced in products by heat treatment.
Chlorine
It plays an important role in the digestive process, the formation of hydrochloric acid in the stomach. Hydrochloric acid helps kill harmful stomach bacteria. Chlorine is not found in its pure form in any food product.
Potassium
Potassium, like sodium, monitors the body's water balance. Based on recent studies, potassium can be said to help lower blood pressure. Potassium is found in dairy and meat products, vegetables and fruits.
Iron
Iron is a mineral with a key role in our body. Provides oxygen to the body and also helps maintain a healthy immune system.
Everyone needs to know these 7 minerals to ensure the health of themselves and their families.
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