2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
To always enjoy good digestion, regularly consume so-called superfoods - products that take care of the good functioning of your body's systems.
Among these superfoods, one of the first places is held by our favorite pears. They contain coarse cellulose, which has a very good effect on the digestive system.
Ginger is also a superfood for good digestion, as it contains essential oils with antiseptic action. They destroy the microbes that have entered the oral cavity, preventing them from reaching the stomach.
You can use fresh ginger root or use ginger powder. Add it to soups, salads and make tea from it, sweetening it with honey.
The yoghurt normalizes the intestinal microflora thanks to the bacteria contained in it. Therefore, it is recommended to eat yogurt often, as it prevents pathological microorganisms from multiplying.
Among the superfoods that take care of good digestion are plums. They contain a lot of fiber and various types of organic acids that help the intestines to function well. Two plums a day provide perfect digestion.
They are superfoods for good digestion papaya and pineapple. They contain many valuable organic substances - bromine and protein.
It is enough to eat a slice of fresh pineapple or a quarter of papaya a day. This will ensure your perfect digestion.
Bananas they are also a superfood for good digestion as they contain natural fructose. They normalize cholesterol levels and regulate digestion. It is recommended to eat 1 banana a day.
It is not good to eat a lot of bananas, as they contain a lot of calories and are considered one of the sweetest fruits. The perfect combination for good digestion is yogurt with banana slices.
The olive oil is a superfood for good digestion - it increases the production of gastric juice and neutralizes excess acids.
Last but not least, it is among the superfoods for good digestion cabbagewhich works perfectly on the stomach.
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