2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Good digestion is desired by everyone. And achieving it is not difficult at all. We just need to know the basic principles of healthy living, thanks to which we can improve our digestion.
The most important point, proven by experts, is the process of eating itself. One should enjoy the food. We should not eat standing or walking. Find time for at least one "real" meal - sit somewhere in peace and give the significant to what you consume. Chew well and do not overeat.
For good digestion it is necessary to limit the consumption of some otherwise so often included in the menu foods.
In the first place are the refined "white" flours. Whole grains, which are good for the body, become harmful to our body through their processing.
In the process of digestion, a number of useful ingredients are removed and thus burden the body, creating digestive problems. It is also desirable to avoid wheat bran, as they slow down and especially slow down the processing. As well as excessive amounts of dairy products, red meat and saturated fats.
Caffeine, black tea, alcohol and soft drinks - some of them with proven positive qualities, with excessive use can hinder not only the stomach processes.
They do not need to be completely limited, they just need to be consumed in moderation. On the other hand, it is good to drink 2 liters of fluid a day. If you can't drink that much water, replace it with herbal tea or something else to your liking.
If you have an intolerance to certain products, such as wheat or dairy products, avoid them. You do not need to create additional problems for your health.
Vegetables and fruits have a proven content of vitamins and minerals. Including as many of them in the daily menu can only bring you positives. But be sure to alternate them, as some of them, such as lettuce, in case of excessive use, can form grit and kidney stones.
For good digestion, in addition to proper nutrition, you also need physical activity. Taking a few minutes, two or three times a week to do basic exercises, or consciously walking to work, can only improve not only your digestive but also your physical condition, as well as raise your tone. Just try it!
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