2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Dried cherries are one of the best friends of good digestion. They are also used in the prevention of heart disease as well as vascular disease.
Dried cherries contain organic acids, pectic substances, iron, copper, cobalt, magnesium, vitamins A, C, PP, B vitamins.
If you have digestive problems, avoid fried foods such as yellow cheese bread, breaded cheese, breaded zucchini, fried chicken, burek peppers, breaded chicken, breaded steaks, eat products that are boiled in water or steamed, stewed or baked.
Consume sauces prepared on the basis of light vegetable decoctions. Avoid food that is too hot and too cold. Stewed dishes should be soft.
Use as little salt and spices as possible. Add flour dried in a dry pan instead of stir-fry. Eat lean fish, roast rabbit, stewed chicken, roast turkey, lean stewed pork and boiled beef.
Eat tomatoes only raw, watering them with lemon juice, as long as you do not suffer from increased stomach acidity. Bake fish in foil or steam it. Steamed mackerel, steamed carp or steamed salmon are options to enjoy easier digestion.
For improve digestion eat raw or boiled red beets. It is taken on an empty stomach, one hundred grams per day. Eat two apples in the morning, on an empty stomach or with beets.
The soft part of the pumpkin, boiled and mixed with honey, promotes good digestion. Strawberry juice regulates liver function. You can eat a handful of strawberries instead of juice.
It should take two hours after eating for the time to drink water. Otherwise, you dilute the gastric juice and it worsens digestion.
Spices for good nutrition
Black pepper improves digestion, by stimulating the production of hydrochloric acid, necessary for the dissolution of molecules and the extraction of nutrients. Pepper contains a substance called piperine (what a surprise!) That the liver uses to detoxify. The same substance helps the skin to produce pigment, thus being useful for relieving the symptoms of vitiligo.
Cayenne pepper speeds up its metabolism improves digestion. It is a good source of vitamins A, C, E, K, B6, riboflavin (very useful for the production of antibodies and new cells throughout the body), niacin and minerals - manganese, magnesium, potassium and iron. Season with pepper winter soups, lean soups, bulgur salads, mushroom soups.
Coriander seeds improve digestion. They lower blood pressure and help the liver in the process of detoxification. They are great are baked potatoes, potato salads, economical salads, healthy salads.
Parsley is also among spices that improve digestion. It contains myricitin, a flavonoid commonly found in plants. But parsley is on top in terms of myricitin concentration (along with sweet potatoes and cranberries). Studies show myricitin prevents cancer and reduces the risk of diabetes.
Basil is an excellent antioxidant and has antibacterial properties. In addition, it supports blood circulation and the proper functioning of the heart. Contains vitamin K and omega-3 fatty acids. For good nutrition add basil to spaghetti sauces, Italian pizzas, favorite snacks.
Ginger is very useful in cases of nausea, whether caused by movement (driving or rowing), indigestion or pregnancy. Ginger root has anticoagulant properties.
Oregano is rich in vitamin C, flavonoids, carotenoids and lutein - they all help the body fight free radicals. There are laboratory studies that show that oregano has antimicrobial properties. Promotes easy digestion.
Cinnamon contains flavonoids that help repair cells and cinnamaldehyde, the substance that gives this spice its specific taste and smell. Cinnamaldehyde has antibacterial, antiviral and anti-inflammatory properties. And helps digestion.
Turmeric improves liver function and digestion, thus providing good help in cases of type 2 diabetes. In addition, it moves the blood - again, some studies claim that it would work much better than drugs.
Teas for good digestion
There are also teas for good digestion. These are mint tea, ginger tea, cinquefoil root tea, mint tea, dill tea, dandelion tea, black tea and others.
Tips for good nutrition
To feel good and look like this, follow some tips for good digestion:
The most important thing is not to starve. Not only is this an unhealthy choice, but it can always have unpleasant consequences. If you do not eat enough calories during the day, there is a higher risk of overeating in the evening. When you make an effort not to eat at all throughout the day, all you do is prepare the soil for overeating later, when you will simply swallow what you find in the refrigerator. It is best to eat regularly and not to miss the last meal of the day, which should contain light and healthy foods.
Here's more tips for easy digestion:
1. Eat more fruit, but make sure they are the same type and do not mix them with cheese, dairy products and eggs.
2. Do not drink water before and during meals.
3. Drink half a cup of tea after a meal for easy digestion.
4. Move actively.
5. Do not overeat in the evening and have dinner before 20.00.
6. Use less salt.
7. Focus on yogurt, not fresh.
8. Watch for intolerance to dairy products and gluten.
For easy digestion your menu should be based on foods high in fiber and complex carbohydrates.
Even when eating carbs, keep in mind that it's a good idea to choose options high in fiber or whole grains, such as whole wheat pasta, brown rice or unpeeled potatoes. Such foods contain more fiber than refined carbohydrates and help you maintain a feeling of satiety for longer.
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