2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Today it is scientifically proven that cereals have an extremely beneficial effect on the body. One such food is buckwheat, which turns out to be not only very tasty, but also incredibly useful food. This conclusion was reached by scientists from the Siberian Federal University (SFU).
They are of the opinion that regular intake of this cereal leads to a significant increase in longevity protein SIRT1, and this has a number of positive effects on our body. All detailed results have been published in the Journal of Cereal Science.
In the past, buckwheat was one of the most consumed foods, as well as a staple on the menu of the poorer sections of society. In India, this cereal is also called black rice, and in many other countries it is known as "black wheat". Today, it has been scientifically proven that this protein, called SIRT1, has an extremely beneficial effect on a number of processes in the body, including regulating the aging of cells in the body us. By consuming more buckwheat, you are you get this protein, thus slowing down the aging of cells, but also significantly increasing the body's resistance to stressful situations.
Scientists have also found an interesting pattern that the less caloric food we consume, the more SIRT1 protein is produced by our body. According to researchers from the Siberian Federal University, it is extremely harmful for the body to starve for health, as this will bring much more harm than good. This is even more true for people with chronic diseases, children and pregnant women, because then it can even lead to very serious consequences.
Consuming enough cereals and in particular buckwheat or einkorn flour, your body will get enough of the useful protein SIRT1 - the protein of longevity.
These products are quite common in various cuisines, such as China, Korea, Japan and India. Scientists from the Siberian Federal University add that buckwheat is not only rich in this important protein for our body, but also in a number of amino acids.
Also, this cereal is rich in many B vitamins, which are important for the proper functioning of the nervous, immune and circulatory systems. No less important is the fact that buckwheat is rich in fiber, which, in turn, are important for the proper functioning of the gastrointestinal tract and are responsible for the feeling of satiety when eating.
Researchers from the Siberian Federal University were the first to discover and prove all these huge ones benefits of buckwheat and in particular the protein in it SIRT1.
This cereal is a real superfood that prolongs cell life, but also helps to start all the mechanisms of cell regeneration in our body.
In general, it is important to eat a varied and healthy diet, as well as lead an active lifestyle, because this is the formula for excellent and strong health.
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