2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Choline is a B vitamin that is found in larger amounts in animal products. It is found in egg yolks, beef, liver, chicken liver, fish [cod], caviar, salmon and crabs.
Apart from meat products, it is also found in plant products. It can be found in wheat, oats, barley and soybeans. Apart from cereals, vitamin B4 is also found in broccoli and cauliflower, lentils and peas. We can also get it from peanut butter. A person has an average daily need of 250-600 milligrams of choline.
It is involved in the metabolism of cholesterol and fats and regulates the deposition of these substances in the tissues. Ensures the normal delivery of commands from nerve fibers to muscles.
From the lack of choline problems can occur in the human body. Sufficient choline prevents and eliminates fatty liver damage that has already occurred. Therefore, it is used for the treatment and prevention of liver disease.
Choline intake should not be overdone, because it can also lead to problems in our body. In case of excessive intake, dizziness is observed, as well as a decrease in blood pressure.
Another B vitamin is inositol (Vitamin B8). It is found in plant products in the form of phytic acid and its calcium salt. It is found in both fruits and vegetables - green peas, green beans, watermelon, peaches, cabbage, onions, pears, tomatoes and carrots. It is also found in some animal products.
Inosine is a natural element for the body, which participates in the course of a number of processes in the human body. For example, it is involved in fat metabolism. Its use lowers blood cholesterol levels and thus reduces the chance of developing atherosclerosis.
It also regulates the activity of the stomach and intestines. By taking it we take care of the good health of the liver, skin and hair. The required daily dose is 1-1.5 grams.
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Choline is a B vitamin. It is found mainly in foods of animal origin. Rich in the valuable ingredient are egg yolk, butter, milk, beef, liver, kidneys, as well as salmon and crabs. As for plant products - choline is contained in wheat, wheat germ, oats, barley, soybeans.
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