2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
A new diet gives unique results. The plant diet for detoxification and weight loss is high in cellulose and low in fat, which allows the body to easily get rid of unnecessary pounds.
Research proves the huge impact that cellulose can have in a diet. The recommended daily dose is not less than 30 g.
Cellulose is the strong, dense and flexible fiber that gives fruits and vegetables structural integrity. It is the main part of the plant cell - up to 70% of the plant mass consists of cellulose, which contains more than half the amount of carbon in the biosphere.
It belongs to the group of fibers, which also includes pectin, lignin, gelatin and mucous substances.
The daily portion in the plant diet should be 1,000 - 1,250 kcal for women and 1,500 kcal for men, in combination with at least 30 g of cellulose.
The main foods that can be consumed are lentils, baked potatoes, beans, corn, pasta and bread made from standard flour. Salad vegetables, as well as all kinds of fresh and dried fruits - too.
It is good to rely on vegetables with a small amount of calories and rich in cellulose. These are tomatoes, lettuce, cauliflower, asparagus, broccoli, cucumbers and peppers.
In addition, the menu should include other foods rich in cellulose, such as cornflakes, walnuts and dried fruits. They supply the body with 200 kcal and 15 g of cellulose.
Sample menu
Breakfast: ½ fruit with 140 g of low-fat milk; 300 g lentil soup; 2 toasted slices of type bread, lightly greased with butter; 1 orange.
Lunch: Omelet of watercress and fresh herbs; 115 g fresh or frozen peas; 220 g of low-sugar peach compote;
Dinner: The rest of the mixture is rich in cellulose with 140 g of milk; apple or pear.
The diet guarantees weight loss of up to 1.4 kg per week. To maintain weight, nutritionists recommend switching entirely to standard flour products, as well as to consume a large amount of fruit every day.
Recommended:
Red Diet (weight Loss With Strawberries And Raspberries)
Red fruits - strawberries, raspberries, cranberries, are a real gift from the nature around us. In addition to being delicious and refreshing, these fruits are also powerful antioxidants. With them you can lose weight and protect yourself from a number of diseases.
The Eight-hour Diet Guarantees Weight Loss And A Faster Metabolism
A simple and at the same time very effective diet will help you to lose weight and improve your metabolism in the long run. It is called the 8-hour diet because the main principle of its observance is to eat every 8 hours, in addition, you should avoid too fatty and sweet foods, say nutritionists.
Diet With Bananas And Fresh Milk For Fast And Effective Weight Loss
It is widely believed that bananas are filling. Although there is a reason in the statement, the truth is that thanks to them we can get rid of extra pounds. This can happen if a special regime of their consumption is observed. The exotic fruit has a high sugar content.
Healthy And Smart Weight Loss With Beets And Turnips
Unlike tomatoes and cucumbers, which are regularly present at our table, especially during the summer months, few of us remember to eat beets and turnips. Undeservedly neglected, these vegetables are not only very useful for the human body, but also lead to weight loss.
Fresh Drinks For Detoxification Of The Body And Weight Loss
Even if they have good physical activity associated with a number of exercises and workouts, some people just can't lose weight from it. This is because physical exhaustion must be supported by a healthy diet. In addition to food, it also includes detox drinks .
