2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Red fruits - strawberries, raspberries, cranberries, are a real gift from the nature around us. In addition to being delicious and refreshing, these fruits are also powerful antioxidants. With them you can lose weight and protect yourself from a number of diseases.
Red fruits are rich in vitamins and minerals with antioxidant action. They also contain the substance pectin, which is important for cleansing the body. In addition, they protect you from cancer, premature aging, atherosclerosis, bacteria, cardiovascular and kidney problems and diseases. The intake of red fruits increases the tone and immunity of the body.
Apart from everything else, red fruits are also the best helper in the fight against excess weight. Here are the most useful for weight loss and health:
Berries
100 g of these little temptations contain only 27 kcal and 0 g of fat. They are dietary and rich in vitamin C, minerals, pectin and tannins. Their intake has been proven to accelerate fat burning and help release toxins and excess fluids from the body. In addition, strawberries improve digestion and metabolism.
Apart from what has been said so far, strawberries support the body as a whole. They strengthen the immune system, normalize blood pressure, strengthen gums, protect against cardiovascular and many other diseases. They can be eaten at will and without worries.
Raspberries
100 g of raspberries contain only 50 kcal and 0.6 g of fat. They are rich in vitamins A and C, minerals, fiber and antioxidants, salicylic-, ellagic- and gallium acid, cyanidins and other nutrients. They also contain a large amount of fiber, thanks to which they improve the absorption of nutrients and stimulate digestion.
Like strawberries, raspberries can also be eaten in moderation. In addition to visible weight loss, they can protect you from anemia and cancer. They are also recommended for diabetics because they lower blood sugar levels.
Red cranberries
100 g of cranberries contain 49 kcal and 0.2 g of fat. These small fruits are low in calories, high in fiber and antioxidants - great means for weight loss and cleansing the body. They are sources of almost all vitamins and minerals and protect against various types of cancer, Alzheimer's disease, infectious diseases, dental caries and lowers the level of bad cholesterol in the blood.
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