2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
A simple and at the same time very effective diet will help you to lose weight and improve your metabolism in the long run.
It is called the 8-hour diet because the main principle of its observance is to eat every 8 hours, in addition, you should avoid too fatty and sweet foods, say nutritionists.
People who have undergone this diet say that they have both lost weight and accelerated their metabolism. Many experts reveal that the secret of losing weight is not in starvation, but in eating healthy products and at a specific time.
You also need to be patient, because it takes weeks and even months to lose weight in a healthy way. Do not trust express diets, because they will do you more harm than good.
In contrast, the 8-hour diet is based on a healthy principle that adjusts the body to be able to eat for a certain period of time. You have to decide for yourself what it is according to your daily program.
If it is most convenient for you to have breakfast at 9 o'clock, this means that your next meal should be at 17 o'clock. In between meals, you can drink fluids that do not contain sugar and sweeteners.
However, when you eat, there is no limit to the portion, as long as it does not include harmful foods that will only upset your stomach and will not help you lose weight.
You can expect results from this diet in a month at the earliest, but your metabolism will be improved so that you will be able to maintain your weight for a longer time.
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