2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The small shiitake mushrooms have been revered for centuries because of the many health properties they have and which are happily used in folk medicine. Having no roots, leaves, flowers or seeds, Shiitake mushrooms fall into a special category: fungi.
Known for their rich texture and smoky taste, they are the second most commonly cultivated and edible mushrooms, easily available on the market worldwide. Comparing the vitamins, minerals, antioxidants and phytonutrients they contain between foods, Shiitake mushrooms are unique.
The copper content is most significant, contained in 65% of the daily value per serving. Copper is one of the few elements accompanied by amino acids and fatty acids that are essential for human health. Since the body cannot synthesize honey, our diets need to supply it regularly. Researchers say that copper deficiency may be a factor in the development of coronary heart disease.
Right after copper are pantothenic acid and selenium, which provide 52% and 51% of the daily value, respectively. Riboflavin, niacin, zinc and manganese play supporting roles along with ergothionine - an antioxidant that suppresses oxidative stress.
Shiitake mushrooms they also contain strong compounds that have a natural ability to discourage inflammation, tumors, bad bacteria, harmful viruses and, ironically, fungi. B vitamins such as B2, B5 and B6 are part of the content, providing energy by breaking down fats, carbohydrates and proteins. Lentinan, a powerful antifungal protein in shiitake mushrooms, has been found to have cancer-preventing properties. It also shows a reduction in the negative effects on the progression of HIV and the ability of leukemia cells to proliferate.
Shiitake mushroom spores (micelles) have protective abilities on the liver, suppress inflammation and even have cancer prevention properties in patients with chronic hepatitis.
It's no secret that shiitake mushrooms are one of the healthiest foods on the planet, widely used in ancient Chinese medicine. Scientists have already proven that they offer antiviral, cholesterol-lowering and cardiovascular support and amazing properties in the right amount to boost the immune system, push it out or equalize it where needed.
Both delicious and healthy, Shiitake is a miracle created and given to us by nature, so let's enjoy them as much as we can.
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