2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In modern everyday life, the word antioxidants is widely known, mainly due to the advertising of various foods. Almost every tea or yogurt maker feels obligated to put the icon containing antioxidants on their products, but very few people know what that means.
First, antioxidants are not a separate type of nutrient, but a common name for elements that have the ability to fight free radicals. Free radicals, in turn, are special molecules that can destroy other molecules and even cells in your body. As a rule, they must fight viruses and bacteria, participate in the formation of hormones, energy production and other life processes.
However, with age, free radicals become more and more, the body is unable to control them, and they begin to destroy it from within. With the formation of free radicals, doctors associate the development of many diseases (including cancer, arthritis, heart disease, ulcers, etc.), as well as the aging process.
But you can protect yourself from these troubles with antioxidants. These include vitamins A, C, E, as well as elements such as zinc, selenium, glutathione and some others. Individually, they are part of many products, but finding them together and in fairly large quantities is not so easy. This criterion is the key to the rating of the most useful drinks. And it looks like this:
1. Pomegranate juice In addition to these elements, it contains calcium, phosphorus, magnesium, iron, sodium. Very useful for the cardiovascular system, in hypertension, anemia and anemia. It should not be drunk by people with peptic ulcer and high acidity.
2. Red wine. Several studies of the properties of wine have proven its usefulness in the prevention of cancer. Nutritionists advise daily intake of wine with food, but warn: Your dose should not exceed 30 grams per day.
3. Grape juice. It contains many vitamins that are valuable for hair and nails, and ascorbic acid will help you fight germs. In addition, grape juice helps maintain a healthy memory, fights breast cancer and maintains firmness and elasticity of the skin.
4. Cranberry juice. For humans, blueberries are known primarily to strengthen vision and save from diarrhea. In fact, their beneficial properties are much broader - blueberries help fight diabetes, prevent gum disease and maintain youth in the body.
5. Cherry juice. This one healthy drink contains vitamin A, needed for teeth and eyes, iron and vitamin C (fights infections). It also reduces the risk of developing many types of cancer, prevents the occurrence of urinary tract diseases, helps preserve memory in adulthood.
6. Acai berry juice. This berry is not very popular in our country, which is a pity. Contains special plant pigments that hydrate the skin and prevent its aging. Acai berry fruits also contain a lot of fatty acids, which are necessary for the normal functioning of the brain and nervous system.
7. Cranberry juice. It has antipyretic action, helps with coughs and colds, removes toxins in the body, increases brain activity and relieves fatigue. A strong diuretic without washing the necessary potassium from the body.
8. Orange juice. Excellent healthy naptika to prevent colds and flu. Relieves fatigue, activates the brain and strengthens blood vessels. It is useful in hypertension and atherosclerosis. Contraindicated in people with high acidity and low calcium.
9. Tea. The variety does not matter. But the main thing is that this should be real tea, not a concentrate in a bottle. Tea not only tones and refreshes, but also fights heart disease and various types of infections.
10. Apple juice. It is used for atherosclerosis, diseases of the liver, bladder and kidneys. Normalizes bowel function, removes toxins from the body and quickly restores strength after exercise. Apple juice is one of the healthiest drinks in the world.
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