2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Each culture has its own specific foods. Apart from being divinely delicious, they can also be very useful. Check out some such dishes from the world cuisine.
Spain
As for the evening meal, the Spaniards avoid taking huge amounts of food. Instead, enjoy a few small dishes known as tapas. They can be compared with the appetizers that we appreciate in Bulgaria. Spanish dinner often consists of several pieces of each dish. In this way, both hunger and the desire for delicious food are satisfied, while people do not have to lie down with a weight in the stomach.
Italy
Italians love salads or stewed vegetables, necessarily salted with sea salt. It differs from the dining room with its completely natural appearance, but also with the fact that it contains many more nutrients needed by our body. Otherwise, both types of salt contain sodium, but a smaller amount of sea salt would do the same job as a larger amount of processed salt.
The Middle East and India
If you still want to reduce your sodium intake, aromatic dishes from the Middle East and India will help. Foods such as couscous, rice, lamb and chicken are consumed in these places. However, they are richly seasoned with aromatic spices (turmeric, cumin, cinnamon), which is why it is almost not necessary to use salt.
Japan
Now is the time to talk about Japanese traditional cuisine. Most Japanese dishes are prepared in special bamboo baskets designed for steaming. This is not only a quick but also an easy method of processing food, while at the same time the nutrients become easier to absorb. And the vegetables cooked in this way retain their attractive appearance. What better than that!
Africa
Whole grains are typical of African nations. Stew served on rice and a salad of wheat grains, chopped tomatoes, cucumbers, parsley, lemon juice and olive oil can often be seen on the African table. These foods are valuable because they are dietary, but they satisfy hunger for a longer time.
Recommended:
Here Is The Healthiest Vegetable In The World
Vegetables are famous for their benefits. We have been taught since kindergarten that we need to eat large quantities of greens in order to be healthy and grow up. Recently, nutritionists point out leafy vegetables (spinach, kale, cabbage, lettuce, sorrel) as dietary and valuable for health.
The Healthiest And Healthiest Vegetables
The vegetables are a real natural gift that has a very positive effect on the body. In vegetables we can find most of the substances that are necessary for nutrition and hydration of the body. They do not have many calories, making them a good choice for any diet to regulate weight and cholesterol.
Ivan Tea - The Healthiest Tea In The World
Ivan tea is a strange name for our well-known drink made from various herbs. From the name it is immediately clear that this is Russian tea, and legend has it that it was named after a certain Ivan, who was often seen picking this type of dark pink herb, dressed in his reddish shirt.
The Healthiest Dishes With Pumpkin
The pumpkin - the most delicious autumn vegetable. And most importantly, pumpkin is very useful: it contains a lot of sugars, pectin and carotene, the content of which in some varieties can reach 30 mg per 100 g. Pumpkin is rich in minerals, mainly potassium, calcium, phosphorus.
Shiitake - The Healthiest Mushroom In The World
The small shiitake mushrooms have been revered for centuries because of the many health properties they have and which are happily used in folk medicine. Having no roots, leaves, flowers or seeds, Shiitake mushrooms fall into a special category:
