2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We all know that weight loss is one of the most common problems facing today's generation. Wrong food choices and sedentary lifestyles are the leading causes of obesity today.
When people start to fight overweight, they take firm action, including the choice of a disastrous diet. Weight loss follows a simple equation: you burn more calories than you consume, or you choose foods that suppress hunger.
To lose weight faster, you can reduce your calorie intake. But then how will you be able to fight your hunger?
The answer is "hunger-suppressing food." Fortunately, there are many healthy foods that can limit appetite naturally. These foods are low in calories, so your diet will not be disturbed.
One apple a day not only keeps the doctor away from me, but also suppresses hunger. Apples are not only low in calories and fat, but are a very appetizing food due to their high fiber content.
Fiber helps you feel full for a long time because it expands in the stomach. Apples also contain natural sugars that maintain good blood sugar levels. This protects the body from wanting to absorb more carbohydrates.
A study in Brazil found that overweight women who ate the equivalent of three small apples or pears a day as part of a healthy diet lost significantly more weight than those who did not eat apples. The study also found a significantly greater drop in blood sugar levels among those who ate apples or pears than those who did not.
Oatmeal is another high-fiber food that contains good carbohydrates that burn slowly and thus make you feel less hungry. The high fiber content also makes you feel full faster. In addition, oatmeal is ideal for diabetics because it has a low glycemic index.
Nuts contain an appetite suppressant called pinolenic and naturally polyunsaturated fats, which are powerful curbs for your hunger.
Researchers report that pinolenic, derived from Korean cedar nuts, stimulates the two well-known appetite suppressant hormones, cholecystokinin and glucagon-like peptide 1. These hormones suppress appetite by sending satiety signals to the brain and reducing food cravings. Also, pine nuts have a high amount of protein, which ensures a constant supply of energy to your body.
Flaxseed is an excellent source of omega-3 fats and is rich in fiber. Thirty grams of flaxseed provide 8 grams of fiber. The more flaxseed you eat with each meal, the longer it will take for the body to raise blood sugar levels. As a result, hunger hormones are suppressed.
The best part is that you can sprinkle flaxseed on everything you want to eat, be it salads, shakes, sandwiches or spaghetti, and it is best to grind it to be more fully absorbed by your body.
Water is a zero-calorie drink and is perhaps the most appetite suppressant that will help you lose weight. Drinking water throughout the day and at any time will make you not feel hungry, because it deceives the brain that the stomach is full.
A recent study of people on a low-calorie diet found that those who drank two glasses of water before a meal lost about 7 pounds in 12 weeks compared to others who did not drink water. and have lost only 5 kg.
Soups suppress appetite due to their high water content. Broths and vegetable soups are the best options to dull the appetite!
A study found that men and women who consumed two servings of low-calorie soup a day lost 50% more weight than those who consumed exactly the same number of calories.
Salads with cabbage, spinach and chicory are delicious. Eat a small salad before the main meal to avoid overeating. The high fiber content will slow down the entry of glucose into the blood and you will not feel hungry very quickly.
Women who eat salad before dinner consume 12% fewer calories during meals.
We kept the best for last. The bitter taste of pure dark chocolate helps suppress appetite. Some studies show that in dark chocolate, antioxidants can act as appetite suppressants.
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