2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
To get rid of extra pounds, we undergo all sorts of exhausting diets, sweat in the gym, run in the morning, take miracle pills for weight loss.
Many people believe that their increased appetite is to blame for their weight, and try to deceive them in some way that is not always safe.
We need an appetite - without it it is impossible to properly regulate the intake of nutrients from the body. And it is precisely the appetite that promotes normal digestion and absorption of food by stimulating the production of saliva and gastric juice.
A good appetite speaks of the fact that in a person's life everything is wonderful and prosperous. Conversely, an appetite disorder is a sign that a person is suffering from a breakdown of the nervous or endocrine system, the gastrointestinal tract, or a weakened immune system.
So you need to know what are the causes of increases, and sometimes outright beastly appetite, and only then look for methods to combat it.
One of the main causes of increased appetite is a violation of carbohydrate metabolism. It is the most common cause of excess weight.
In such cases, we constantly eat products that are high in carbohydrates, and harmful ones. These are white bread, pastries, white flour pasta, pizza, potatoes, rice and carbonated drinks.
Blood glucose levels jump sharply when we consume these products. Insulin is released into the bloodstream to reduce excess glucose.
As the glucose level drops, the body receives a signal again that it needs food. This is a vicious circle that leads to metabolic disorders.
How to get out of this vicious circle? Carbohydrate metabolism is disrupted after years of tormenting our bodies with unhealthy eating, fatigue and stress.
Do not start your menu with greasy, cooked and fried products. They are absorbed slowly and you will feel heaviness. Do not drink immediately after eating. Thus, the food leaves the stomach before all the useful substances are extracted from it. As a result, you get hungry again.
When you feel hungry, eat a carrot or two tomatoes. A few sips of milk, an apple, a handful of dried fruit will help you fight hunger.
The list of products that reduce appetite includes lean fish, yogurt, cocoa, freshly squeezed citrus juice. In the afternoon, eat two pieces of chocolate with half a glass of milk and you will last until dinner.
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To Deceive The Hormones Of Hunger
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