Soy Minced Meat - What We Need To Know

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

It is an excellent alternative to meat soybeans. This product has long been widely used by vegetarians and people who lead a healthy lifestyle.

Before turning on soy minced meat in the menu you need to learn more about it - benefits, harms and most importantly - contraindications.

Soy minced meat is an indispensable product in the diet of vegetarians. It can literally replace animal protein for such people.

Health benefits from the consumption of soy minced meat

- Beneficial effect on the intestinal microflora;

- Regulation of the central nervous system;

- Prevention of diseases of the heart and blood vessels;

- Recovery of brain cells;

- Positive effect on the ability to concentrate and remember;

- Gradual elimination of heavy metals and radionuclides from the body. Due to this property of soy meat, its use is equated with a dialysis procedure (blood purification);

- Prevention of osteoporosis;

- Strengthening immunity;

- Prevention of early signs of aging;

- Inhibition of the development of cancer cells;

- Regulation of the menstrual cycle in women;

- Relieve the symptoms of menopause.

It is worth noting that soy meat during cooking it increases in volume by two and sometimes three times. Therefore, you should not put too much dry cooking product.

If you decide to regularly eat soy minced meat, then be sure to monitor the amount in your diet. Women are recommended to consume 100 g of the product three times a week. In men, the norm is different: 100 g at most once every seven days, because soy consumption is associated with the secretion of female hormones.

It is also worth remembering that you should eat soy minced meat dishes at least 4 hours before bedtime.

It is not recommended to give soy meat for children, as the product contains isoflavones, which have a negative effect on the hormonal background of a growing organism. This is especially true for girls.

In addition, due to the high concentration of isoflavones, which strongly affect the hormonal background, soy should not be consumed by women in labor.

Cooking soy minced meat

As we have already specified, soy minced meat is an alternative to the classic animal minced meat. Therefore, you can use it in most recipes in which you put minced meat. For example, you can prepare a vegetarian moussaka by adding the usual aubergines, zucchini, tomatoes, potatoes and topping in addition to the soy product.

An option is to make a spaghetti sauce with minced soy. You will get your favorite Bolognese spaghetti or just the equivalent of improvised minced spaghetti.

Do you like stuffed aubergines with minced meat and zucchini with minced meat? Well, I have to tell you that even in these recipes you can still bet on the soy product. The same goes for the minced meat pie. Or cabbage with minced meat.

But there is one peculiarity. Before you take cooking soy minced meat, you need to read some tips. Ordinary on the packaging of the product you can read how exactly to process soy mince before putting it in the oven for example.

Minced soy is an easy to use and inexpensive source of protein. Soy minced meat is made from soy flour and can be left unspoiled or seasoned with curry, pepper, allspice, cumin, garlic, onion and / or red wine to mimic chicken, sausage or minced beef. You can buy dried soy mince in packages. You can find it in almost every major market or specialty store for healthy eating and vegetarianism.

Here's a sample way to process soy mince:

step 1

Bring 3/4 cup to 1 cup of prepared vegetable broth (or water with diced vegetable broth inside) to boil on the stove or in the microwave.

Step 2

Pour boiling vegetable broth over 1 cup of minced soybean granules. Cover the dish and set aside for a few minutes to moisturize well and swell.

Step 3

Season the soy mince as desired. Use a pre-packaged spice mix for grilling, a mixture of chicken, barbecue, garlic and onion or your favorite spices.

Step 4

Add soy minced meat to recipes using it in spaghetti sauce, tacos, casseroles or other favorite dishes. It is suitable for all aromatic sauces.

Step 5

Use minced soy as a normal minced animal meat. Cool and use within a few days or freeze for future consumption.

What else do we need to know about soy products?

All the potential benefits of soy come with an important caveat: To extract them, you need to choose minimally processed forms of soy - consider tempeh, tofu, miso and edamame.

These foods serve the entire food package of soy without added sugar, unhealthy fats, sodium or preservatives that you usually find in highly processed foods.

Soy sausages as meat analogues, soy bars, soy yogurts or protein powders usually contain only soy protein isolates and not nutrients from whole soy. Just like other processed foods, they have a lower nutrient density.

Removing protein from other enzymes and bacteria needed for digestion affects nutritional quality, says Dr. Taz Bhatia, MD and author of What Doctors Eat.

As for how often should you eat soy? As with all foods, moderation is the way to go. Overall, three to five servings of minimally processed soy foods a week are perfectly fine, says Bhatia. If you are unsure or have a health problem (such as hypothyroidism), ask your doctor the next time you discuss your diet.

Depending on what you eat each day, soy foods such as tofu, soy milk, miso, tempeh and edamame may sound like classic healthy foods. But for vegetarians, vegans and others who rely on this common alternative to meat, soy-rich foods have gained a controversial reputation. Some previously published research can be downright scary, with claims that increased consumption of soy can confuse your hormones, thyroid and possibly cause cancer. Modern research refutes these rumors, and adds that moderate soy consumption is rather beneficial. However, scientists do not hide that research on soybeans will continue in the future.