2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
1. Beef
- is useful for adolescents;
- prevents the appearance of anemia because it contains a high percentage of iron;
- helps us keep our teeth healthy;
- helps us keep our bones healthy;
- prevents the development of cancer cells;
- increases the production of red blood cells;
- helps fight breast cancer and prostate cancer
- Helps fight obesity.
2. Pork
- helps maintain good eyesight;
- a valuable source of energy;
- the easiest to digest after lamb;
- contributes to the normal functioning of the nervous system and supports mental development;
- contains unsaturated fatty acids;
- has a high content of phosphorus, necessary for the growth and good condition of teeth and bones / an average percentage provides 36% of our daily need for phosphorus /;
- contributes to the proper functioning of the kidneys and nervous system;
- is rich in essential amino acids necessary for the human body;
- it is rich in potassium;
- It is rich in vitamin B6, which stimulates the metabolism of carbohydrates, fats and proteins.
3. Lamb
- It is rich in fatty acids;
- Helps strengthen the muscular system;
- It is rich in vitamin B12, necessary for the production of red blood cells and the metabolism of carbohydrates, fats and proteins;
- It is rich in protein / one medium portion provides 60% of our daily protein needs /;
- Contains omega-3 fatty acids that protect against cardiovascular disease;
- They contain large amounts of iron and zinc.
4. Goat meat
- Contains less saturated fat;
- It is rich in coenzyme Q10, which reduces bad cholesterol;
- Protects against ischemic heart disease and reduces the risk of heart attack;
- Contains small amounts of cholesterol;
- Contains L-carnitine, which transports fatty acids to the mitochondria, where they are burned and used for energy;
- Contains high amounts of gamma-linolenic acid GLA, which helps reduce body fat.
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