2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you are a vegetarian or you just want to try soy minced meat or meatballs, keep in mind that soy is very useful and contains many useful substances that are in the meat.
You can use ready soy minced meat, and you can make it yourself. For a portion of fifteen medium-sized meatballs you need a cup and a half of soy, 3 thin slices of white bread, 1 cup of milk, 1 onion, half a bunch of parsley, black pepper, salt, paprika, spices to taste, breadcrumbs, oil.
Soak the soybeans overnight in cold water. In the morning, wash the soybeans and simmer for an hour and a half, then add salt. Cool the soybeans and mash them until they look like minced meat.
Finely chop the onion and fry it. Soak in the milk the slices on which you have removed the peel. In the soy minced meat add the onion, bread with milk, finely chopped parsley, salt, red and black pepper, spices.
Mix everything and form meatballs. Each is rolled in breadcrumbs and fried until golden in hot fat. You can bake the meatballs in the oven, grease the pan and sprinkle a few drops of oil on each meatball.
The meatballs are baked for forty minutes at 200 degrees, turning to the other side after baking for twenty minutes.
You can prepare soy meatballs with vegetables. And for this recipe you can use both ready-made soy minced meat and homemade soy minced meat.
You need 250 grams of soy minced meat, 1 large potato, 1 carrot, 3 tablespoons flour, parsley, salt, pepper and spices to taste, half a cup of milk.
Peel and grate the carrots and potatoes, mix with the milk and, if necessary, add a little flour to thicken.
Form meatballs, sprinkle with flour or breadcrumbs if desired and fry on each side until golden.
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