2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Zucchini are not only delicious vegetables, but also useful. Their origin is from Central and South America. As they come from warm countries, it is preferable to grow them in countries with temperate climates.
They ripen in spring and summer, but thanks to greenhouse cultivation and import they can be found on the market all year round. They consist of a large percentage of water and have several beneficial effects on the body. They have diuretic and anti-inflammatory action. As a low-calorie food, zucchini is ideal for light zucchini recipes!
There are many varieties of zucchini, long or round, green, yellow or white, patterned or solid in color, but they all have a delicate, unique taste, making them perfect not only as a side dish, but also to enrich appetizers or to consumed as a main course. Zucchini adapt to different cooking methods. You can find them in many recipes - baked, fried, stuffed, stewed. If you love zucchini we would recommend you to prepare delicious stuffed zucchini, zucchini soup, salty roll with zucchini, zucchini in Greek or rice with zucchini.
To prepare zucchini for cooking, it is important to remember that you must wash them before cutting them, otherwise the cut edges absorb more water and become more watery. They can be cut into slices, sticks, strips or carved, according to the recipe you will prepare.
Zucchini is a very popular vegetable. They can be prepared with great imagination, as they are also very flexible vegetables. If you let your imagination run wild, you can fill them with mortadella, bacon, pour tomato sauce over them. They can be the main ingredient in salty pie or casserole. There are many ways to surprise everyone - your guests and friends.
Zucchini flowers they are among the most popular edible flowers and are used in cooking. They contain nutrients such as carotene, retinol and vitamin A.
The flowers are ideal for preparing recipes during the summer season - low-calorie, contain a large amount of water (it is about 90% of the composition of the flower), help stimulate diuresis, have abundant minerals involved in balancing the body.
It goes without saying that after this series of useful qualities, zucchini and its color are not to be neglected and you can diversify your summer menu!
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