Easy And Delicious Combinations With Vegetables And Protein

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

The main ingredient in any healthy diet is protein or foods that contain protein. Protein-rich food is meat, which requires great care when combined with other foods.

For example, when eating meat, it is not recommended to combine with products that contain a high amount of carbohydrates because they require an alkaline environment for their breakdown.

Most people are used to eating their favorite steak with a garnish of potatoes or rice, but this is not right. It is preferable to use fresh vegetables and salads as a side dish. In this way we will avoid the feeling of heaviness and bloating. For example, red meats, which are heavier, should be eaten with lighter vegetables such as carrots, spinach, Chinese cabbage, lettuce, iceberg, cucumbers, peppers.

Fish and chicken are lighter proteinswhich can be consumed with heavier vegetablessuch as avocados, broccoli and others. Animal foods rich in protein can also be eaten with plant proteins. May combine meat with legumes, peas, chickpeas, lentils and others at every meal.

But keep in mind that with excessive intake and slow processing in the stomach there is a risk of discomfort and pain in the stomach. Avoid combining meat with dairy products / cream, yogurt, cheese, etc./, because you can also get discomfort in the stomach.

Do not combine meat with pickles, no matter how fast a garnish option may seem to you.

Also, do not consume carbonated beverages during meals, but at least 2 hours after. It is best to bet on a glass of mineral water.

Here are some easy and delicious combinations of protein with vegetables:

Grilled chicken steak with vegetables

Necessary products / for 2 portions /: chicken steak - 2 pcs.; zucchini - 1 pc; eggplant - 1 piece / small /; pepper - 2 pcs; salt; pepper

Method of preparation: Wash, dry and season the chicken steaks. Allow to absorb the spices and during this time chop the vegetables. Cut the zucchini and eggplant into slices and the peppers into strips. Bake on a well-heated grill and serve while still warm.

Grilled trout garnished with broccoli and baby carrots

Necessary products / for 2 servings /: trout - 2 pcs; salt; pepper; juice of 1 lemon; broccoli -200 g; carrots - 200 g

Method of preparation: Clean the trout. Season with salt, pepper and add the juice of 1 lemon. Leave for 30 minutes to absorb the spices. Heat the grill and place the fish. In parallel, boil the broccoli and carrots in slightly salted water. Serve while still warm. If you prefer, you can also roast the vegetables by blanching them first.

Pork steak garnished with spinach, arugula and tomatoes

Necessary products: pork neck steak - 2 pcs; salt; pepper; paprika; cumin; savory; spinach - 100 g; arugula - 50 g; tomato - 2 pcs; olive oil; balsamic vinegar

Method of preparation: Wash and dry the steaks. Season with salt, pepper, paprika, cumin and savory. Leave with the spices for 30 minutes. Bake the steaks in a preheated oven at 200 degrees for about 40-45 minutes. During this time, make the garnish of spinach, arugula and tomato slices. Place in suitable plates, season with olive oil and balsamic vinegar and serve while the steak is warm.