2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Few people know and have used wheat germ oil. It is most often used in cold cuisine and adds spiciness to dishes.
Wheat germ oil is a very expensive oil. This is due to the fact that several tons of wheat are needed to obtain a liter of wheat oil. High quality oil is becoming increasingly popular and is increasingly being included in programs used to maintain a healthy diet.
Wheat germ oil is produced from wheat germ seedlings. Usually a cold pressing method is used, it is prepared only on low heat. The nutrients and the quality of the ingredients are preserved. The result is a saturated oil with a dark yellow color.
The taste is similar to the aroma of fresh corn. If wheat germ oil is produced by extraction and refining, the oil produced is easier to store, but has a less intense taste and has lost some ingredients.
Wheat germ oil is mostly used in cold dishes, salads and sauces. During heat treatment there is a loss of taste.
This unique oil can be stored for years, as long as it is well bottled. When opening the bottle, the oil needs to be used up to two months at most. It should be stored in the dark and cold, otherwise the durability decreases.
Wheat germ oil contains vitamins A, B, D, K, and large amounts of vitamin E. About 64 percent of the oil is made up of polyunsaturated fatty acids. Wheat germ oil normalizes cholesterol levels and protects against cardiovascular disease.
Wheat germ oil is due to the high content of vitamins that strengthen connective tissue. In addition, regular consumption of wheat germ oil prevents premature skin aging.
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