2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Okra (Abelmoschus esculentus, Hibiscus esculentus) is an annual herbaceous plant, reaching a height of nearly one meter.
The use of okra is broad-spectrum. The fruits can be eaten fresh or dried and added to various dishes, soups or sauces. Bread or tofu flour can be made from the seeds of the pods. And if roasted, they become a great substitute for coffee.
This vegetable is rich in iron, potassium and calcium, as well as vitamin A and C. It also contains vitamin B6 (valuable for metabolism) and vitamin B9 (folic acid). The available fibers, in turn, help stabilize blood sugar and regulate cholesterol, as well as protect the colon from malignant diseases.
In the Philippines, as in some other tropical countries, the focus is on okra oil production. This has been necessitated by the fact that coconut, palm and soybeans have become too expensive and have long been a major source of livelihood for the population.
To protect people from hunger and malnutrition, the planting of huge areas with okra has begun, because its seeds produce oil. It is used not only in the food industry, but also in pharmacy and cosmetics.
And for this reason, in some southern regions, okra seeds are more expensive than the pods - precisely because of the ability to prepare oil from them. The pods are harvested when they are well ripened, and an oil equivalent to that of olive oil and sunflower oil is prepared from their seeds.
The pods (fruit) of the okra are covered with small hairs, which for some people can cause irritation, especially at the time of collection.
Experts believe that the rich vitamin and mineral composition and the presence of protein make okra and its products a very valuable raw material.
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