2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
You probably know the annoyance that overwhelms you when you meet an acquaintance and you can't remember his name. Although our brain is the most powerful computer on the planet, sometimes it also crashes.
This is natural because we overload it with too much unnecessary information. The brain needs recovery and extra stimuli to work well.
Eat right, regularly include almonds in your menu. They improve memory. Add a few drops of almond oil to the milk you drink before bed or in the morning and you will feel that your memory improves.
You can prepare almond milk by peeling the almonds, crushing them finely or grinding them and pouring sweetened water over them.
Drink freshly squeezed apple juice regularly. It increases the production of acetylcholine, which is necessary for the processes of transmission of nervous excitement. As a result, memory is improved.
Sleep well. During sleep, your brain analyzes the events of the past day. This improves long-term memory and the subconscious is programmed to store images with their accompanying information.
Learn to enjoy ordinary things - play with children, enjoy your favorite music, enjoy a stranger.
Cleanse your body with healing hunger at least once a month. This will get rid of toxins from your body that damage digestion and impair brain function.
Starvation will reduce negative emotions such as fear, anxiety and sadness, which, if accumulated in too much, can cause disease.
Learn a new language to stimulate your brain. You can also dedicate yourself to yoga and meditation.
Reduce sugar consumption. It provides only the illusion of energy, followed by a drop in energy. Neurasthenia is often the result of excessive sugar consumption. It can also cause claustrophobia, memory loss and nervous disorders.
Cut down on white bread and starchy foods. They break down the nervous system and are often one of the causes of depression. Emphasize fresh vegetables and drink plenty of water. Drink vitamin B.
Recommended:
A Cup Of Green Tea Improves Brain Activity
Another study of green and black tea proves that it will not only cheer us up and relax us, but also improve brain function. The study is the work of scientists from the University of Newcastle, UK. Neurological activity increases about thirty minutes after drinking a cup of these teas, the study said.
Peanuts And Almonds Protect The Brain
Many people, especially women, avoid eating nuts because they contain large amounts of calories. Nuts are useful, extremely useful for your health. They contain substances without which the body can not function properly - vitamins, antioxidants and minerals.
Miraculous Tincture To Stimulate Brain Activity
We all want to live longer! In order not to face many different diseases, we offer you a miraculous tincture made on the basis of garlic. It is excellent for atherosclerosis, decreased brain activity, age-related hearing loss, chronic fatigue and impaired bowel function.
Apple And Lemon Juice Will Remove The Smell Of Garlic
U.S. researchers have found after several experiments that apple and lemon juice are guaranteed to freshen your breath if you eat something with garlic. Green tea, parsley, spinach and mint can also help fight garlic breath. According to American researchers, one of the ingredients of garlic - allyl methyl sulfide (AMC), can be most effectively removed by apple and lemon juice, because it can not be broken down by digestion, but is released by breath and sweat.
Drinks To Stimulate Liver Activity
The liver is the second largest organ in the human body and one of the most important because it is responsible for filtering harmful toxins from the blood. There are medical liver detoxification programs, but there are also a few natural simple lifestyle changes you can make that will result in a clean and healthy liver.
