2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The liver is the second largest organ in the human body and one of the most important because it is responsible for filtering harmful toxins from the blood.
There are medical liver detoxification programs, but there are also a few natural simple lifestyle changes you can make that will result in a clean and healthy liver. However, be careful when it comes to these diets, and always stay in touch with your doctor.
Drinking the right fluids
Minimize alcohol and caffeine intake. Alcohol and caffeine are two of the biggest culprits they import toxins in the liver and prevent it from functioning properly. Cleanse the liver by reducing alcohol intake and caffeinated beverages. Recent research, however, suggests that decaffeinated coffee may help lower elevated liver enzyme levels. Replace these drinks with soft drinks to enable your liver to regenerate, wash and function properly.
Drink plenty of water
Detoxify the liver and rinse the toxins by drinking at least 2 liters of water every day. Consuming plenty of water will keep you hydrated, which naturally promotes cell regeneration. It will also allow the liver to filter more toxins and residues, allowing it to work faster and increase energy levels.
Add lemon to your diet
Photo: Yordanka Kovacheva
Drink lemon juice in water or tea once a day. Lemon juice stimulates the bile production of the liver to expel toxins. It also prevents the accumulation of gallstones and promotes digestion and liver function in the movement of gastric juices.
Drink green tea
Green tea is rich in catechins, a type of plant antioxidant that enhances liver function and helps reduce fat deposits in the liver.
Drink natural fruit shakes
Fruits such as strawberries, blackberries, blueberries and raspberries improve liver health. These fruits have organic acids that lower blood sugar levels and will help you burn fat, reducing your chances of fatty liver disease.
Grapefruit juice
Grapefruit is rich in vitamin C and antioxidants, both of which promote healthy liver cleansing. Grapefruit boosts liver detoxification enzymes and has a flavonoid compound known as naringenin, which causes the liver to burn fat instead of storing it. However, be careful because large amounts of grapefruit can suppress liver enzymes called cytochrome P450, which can affect the breakdown of certain foods and medicines in the body.
Recipe for balancing the liver
Ingredients:
• 30 g of dried artichoke roots and leaves
• 1 tablespoon dried dandelion root
• 1 tablespoon dried chicory root
• 1 tsp. dried grapefruit peel
• 1 tsp. fennel seeds
• 1 tsp. cardamom seeds
• 1/2 tsp. dried ginger
• 400 g of alcohol
Combine the first 7 ingredients in a jar and pour the alcohol.
Seal tightly and store in a cool, dark place.
Leave the mixture for about 3-4 weeks. Shake the jar regularly (about once a day).
When ready, strain through gauze or a coffee filter. Keep closed at room temperature.
This one drink to stimulate liver activity take 1 teaspoon in the morning and evening.
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