2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Good news for all those who do not like to cook - it turns out that home-cooked food is not as useful as we thought so far.
According to research, the more time a person spends cooking, the greater the risk of developing cardiovascular disease, high cholesterol or high blood pressure, writes the Daily Mail.
The study is the work of experts from Chicago, Rush University. The results of this study contradict the popular opinion that cooked dishes are a better choice than ready meals.
Women who do not spend a long time around the stove reduce the risk of heart disease by a third. One of the main reasons why homemade food is not particularly useful is that people are starting to pour large portions, scientists explain.
Other possible reasons are that chefs put a lot of spices in their dishes, which are defined as unhealthy by experts - these are salt, butter, etc. In addition, people who cook eat more because they have wasted time and effort to prepare the table, Chicago scientists are adamant.
When a person cooks, he always tries his dish, and according to scientists, this is another prerequisite for gaining weight after years. Ready-to-eat foods are now much healthier, and scientists say that reduces the benefits of cooking at home.
More than 2,700 women between the ages of 42 and 52 were used in the study. They were studied for five years, and the researchers monitored the following markers - blood fats, cholesterol, blood sugar, high blood pressure and obesity.
If some of the participants have elevated at least three indicators at the same time, it means that there is an increased risk of cardiovascular disease.
The definite position of scientists is that the risk of metabolic syndrome increases with age, but there is definitely a greater risk in women who spend more time cooking.
Recommended:
Slow Eating Is The Key To Health And A Slim Waist
It has long been known that slow eating is the key to a good figure, but now British experts have confirmed it. Eating at a slower pace will make us eat significantly less food, as opposed to fast eating, experts say, quoted by the Daily Mail.
To Be In Good Health, Watch Your Waist
It is known that if you monitor your weight and do not suffer from excess weight, you significantly reduce the risk of heart disease, diabetes and other diseases. But in fact, the waist circumference plays a very important role, no less than your weight, for your health.
Pity Your Waist During The Summer Vacation
Summer is the holiday season. And, logically, when he is on vacation and feels carefree, a person often allows himself to relax, to disrupt his diet. Pamper yourself, but be careful not to overdo the following foods in the summer, so as not to harm your figure and your health.
Your Health And Nutrition Depend On Your Blood Type
The blood plays a huge role in the functioning of the human body. It delivers the necessary nutrients, vitamins and minerals for the body. The blood is unique, beginning to acquire its characteristic features from the mother's womb. Since ancient times, people have believed that blood has mystical properties.
Eat Your Breakfast Like A King, Your Lunch Like A Prince, And Your Dinner Like A Poor Man
No more strict diets and long lists of forbidden foods! . Anyone who wants to lose weight, but finds it difficult to constantly limit themselves to different foods, can now relax. It turns out that the secret is not only in what we eat, but also when we consume food, Popshuger reports.
