2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is known that if you monitor your weight and do not suffer from excess weight, you significantly reduce the risk of heart disease, diabetes and other diseases.
But in fact, the waist circumference plays a very important role, no less than your weight, for your health. It directly affects how long you will live.
What is so important will be said by many people who, in their opinion, are of normal weight, even though fat has accumulated around their waists.
The wider your waist than it should be, the higher the risk of dying much earlier. Every extra inch increases the risk by ten percent.
When you consume fewer calories and expend more energy with exercise and various types of physical activity, it helps your body get rid of excess fat around the abdomen.
Which immediately manifests itself in the reduction of stress and nervous conditions, as well as the ability to sleep more peacefully. The calmer and longer you sleep, the less fat your body accumulates around your abdomen.
Nutritionists are of the opinion that you should eat mostly healthy foods, as this will help you not to accumulate subcutaneous fat in inappropriate places.
Pay more attention to the texture, aroma and taste of each food you consume. Eat it slowly and with pleasure - this way you will eat less food and you will feel full for a longer time.
And this will automatically reduce excess fat, which deprives you of the waist and gives volume to your hips. And, most importantly, you will enjoy a longer life of your healthy life.
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