2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Summer is the holiday season. And, logically, when he is on vacation and feels carefree, a person often allows himself to relax, to disrupt his diet. Pamper yourself, but be careful not to overdo the following foods in the summer, so as not to harm your figure and your health.
Barbecue - if you are a big fan, we have bad news for you. Barbecue can be the enemy of your waist. 500 grams of beef steak will add to the daily energy intake of about 1400 kcal and 124 g of fat. Pork and lamb ribs, which are the fattest part of the animal, even more so.
Therefore, if you decide to rest by the barbecue, focus on meats with less fat - pork fillet, skinless chicken breast, tender beef.
Sausages and sandwiches - hot dogs and sausages are by no means the best choice for the summer months. Needless to say, they have high levels of fat, calories and salt (sodium).
A normal hot dog contains about 280 kcal, 15 grams of fat and 1,250 mg of sodium. In 170 grams of sausage there are 330 calories, 24 grams of fat and 1,590 mg of sodium.
Salads with mayonnaise - mayonnaise is a high-calorie product. It is best to replace it with low-fat mayonnaise. However, it is even better if you replace it with more vegetables - they contain a lot of fiber, which satisfies hunger faster without many calories.
Cold sweet alcoholic and non-alcoholic drinks - alcoholic cocktails add a lot of calories easily. Pina colada will add 245-490 calories, daiquiri - 300-800 calories, iced tea - more than 520 calories. Half a liter of sweetened iced tea, cola, energy drinks, fruit juices or beer equals about 150 kcal.
Ice cream - the ice delicacy contains an average of 380 calories and 22 g of fat. Do not give it up completely, but reduce the portion or focus on lower-calorie ice cream.
French fries - if you overdo it with a portion of sprat potatoes, it will not be fatal. It will be fatal if you overdo it with them. Every 30 grams of french fries or chips has approximately 160 calories and 10 grams of fat.
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