2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Goji berry, the superfood that is gaining more and more popularity in our country, must be present in your menu. Its reception brings many benefits. Here they are:
Better digestion. The fruit promotes the production of digestive bacteria and probiotics in the digestive tract. Combined with natural fiber and polysaccharides it stimulates digestion and improves the overall condition of the stomach.
Muscle recovery after a workout. This property of Goji Berry due to high levels of protein and amino acids. They stimulate muscle growth and relieve muscle fever.
Removes stress. Goji berry intake minimizes the levels of cortisol produced by the body under stress and tension. Thus it restores the body and spirit from the effects of stress and calms the nervous system.
Proteins and amino acids. The fruit is considered one of the fruits with the highest content of plant proteins. 16% of its weight is protein. Its content contains 18 different types of amino acids that are vital for the body.
Healthy eyes. Goji berry has high doses of vitamin A, which is known as a vitamin that cares for eye health.
Protects against cancer. The fruit contains many vitamins and antioxidants that successfully fight the appearance of cancer cells. They destroy free radicals in the blood, thus cleansing the body of accumulated toxins and harmful substances.
Improves sleep. Regular consumption of goji berry has been shown to improve sleep quality.
Lowers "bad" cholesterol. In addition to regulating bad cholesterol, goji berry protects against heart disease.
Improves the work of the immune system. The small fruits of goji berry are rich in vitamin C and zinc, which are known for their immunostimulating properties. They protect against disease and restore the body faster, especially after inflammation or illness. Thus they improve the immune defense.
It slows down aging. The fruit contains 21 valuable minerals and various antioxidants. This incredible balance has been proven to prolong life. Regular intake of goji berry reduces the appearance of wrinkles and significantly slows down the aging process.
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