2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
According to statistics the red onion is the most unused onion, but this type of onion offers a wide range of health benefits. The first thing you need to know is that this type of onion is always eaten raw. The heat during baking destroys its properties.
Here are seven good reasons why you should eat red onions to improve your health.
1. Prevents the development of cancer
Onions are rich in sulfur compounds that protect the body from developing tumors and various cancers. These compounds also kill the bacteria that attack your urinary system.
2. An excellent cure for diabetes
Photo: Lilia Tsacheva / Lipodve
Raw onions, especially red onions, stimulate insulin production. Therefore, if you have diabetes or high blood sugar, eat more red onions.
3. Eliminates constipation
Red onions are rich in fiber and therefore cope very well with constipation. Its fibers displace toxins from the intestines.
4. Sore throat
Red onion is a powerful natural antibiotic. Its juice is usually used to treat infections and sore throats and leads to unexpectedly fast results. Mix 1 tablespoon of red onion juice with 1 tablespoon of pure natural honey and eat once a day to prevent colds, flu, infections and viruses. If you are already ill, it is recommended to drink 1 teaspoon of this mixture 4-5 times a day until recovery.
5. Nasal bleeding
If your nose often bleeds, then red onions can be a solution to this problem. Inhale the smell of half an onion - freshly chopped. Many people say this stops the bleeding.
6. Protect and strengthen your heart
Onions, especially red onions, protect the heart from coronary heart disease and regulate blood pressure. Just add it to salads and dishes.
7. Normalizes cholesterol
Green onions balance cholesterol levels and lower LDL-cholesterol (bad cholesterol).
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