2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Many people are skeptical about eating different plants. The most common reason is that they do not saturate as well as meat or some other food from the frozen stand. But the truth is very different.
Here are 5 reasons why we should emphasize plant nutrition.
1. Against inflammation
Green plants fight inflammation in the body very well.
Edible plants, and not only, contain thousands of nutrients with different roles in the body. Green plants, for example, contain so-called phytonutrients, which act as an antioxidant that protects the body from all these chemicals that we produce when we use oxygen to get energy. This leads to the prevention of heart disease, cancer and many other insidious diseases. Phytonutrients have anti-inflammatory and vasodilating effects, which, in turn, leads to lowering and normalizing high blood sugar.
2. Increases libido
Pomegranate juice, which has become especially popular in recent years, is the most widely used for this function. According to various scientists, pomegranate juice can reverse the development of atherosclerosis (hardening of cells) and improve erectile dysfunction. This does not mean that you can only consume the juice of this plant. Consumption of even its bark is extremely useful.
3. For better vision
The carotenoids zeaxanthin and lutein, which can be obtained mainly from dark green vegetables, protect against diseases such as macular degeneration and cataracts. Carotenoids are also found in orange and yellow fruits and vegetables. One example is the carrot, which has been claimed for decades to help the eyes function better.
4. Fight cancer
Green plants are rich in anti-cancer phytochemicals that reduce the harmful substances we take in through other foods on a daily basis. One of them is isothiacyanite. Dr. Arthur Agatston's book The Diet South Beach mentions a 2007 study published in the International Journal of Cancer. According to the study, people who consumed large amounts of isocyanites per day were found to have a lower incidence of cancer than those who did not consume it regularly.
5. Keep the mind and mind clear
Mostly plants that produce small red fruits such as blueberries, as well as trees such as prunes and vines with red grapes, are among the leading products that are believed to keep the mind clear. Plants have a hidden power and should not be underestimated. Some of them, such as blueberries, grow without any care. Therefore, it is not advisable, but mandatory to appreciate what nature gives us and to act responsibly to our diet.
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