2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Garlic may make it difficult for you to make a good impression on the first date, but to reassure you you will experience your love failure, because by eating spicy vegetables, you get huge doses of health directly from nature.
Joke aside, garlic is probably the vegetable with the most health benefits of all. With it we can treat everything - from colds, through abdominal pain to burns. Most people believe that garlic has the most healing properties when ripe. The truth is that its green equivalent is just as recommended. note that the fresh garlic is consumed immediately after cleaning. Do not let it stand to make the most of its useful properties.
IN fresh garlic has nearly 100 active ingredients that are beneficial to the human body. Undoubtedly, allicin has the most beneficial effect. It is contained in the cytoplasm of plant cells.
Allicin and the sulfur compounds formed from it have antiseptic properties against all types of pathogenic bacteria, viruses, fungi and parasites, without attacking the beneficial intestinal bacteria. The content of allicin is about twice as high in green garlic than in ripe. It is this element that is responsible for the fact that garlic promotes good heart health. It reduces the levels of bad cholesterol and blood pressure, which contributes to this. Eat fresh garlic for a healthy heart!
Fresh garlic helps good digestion. Vegetables help to calm the stomach, eliminate any inflammation and other irritations that can cause stomach discomfort.
Fresh garlic contains higher amounts of vitamins C and B, which restore connective tissue, increase metabolism and support the proper functioning of the thyroid gland. Garlic also contains huge amounts of calcium, phosphorus and selenium.
Fresh garlic also provides protection against bacterial, viral, parasitic infections, strengthens the immune system. It has been shown to stop the growth of tumors.
Fresh garlic, especially in spring, is an ideal detoxifier. It cleanses cells more than well of free radicals, thanks to its antioxidant properties.
Fresh garlic also has important cardioprotective properties that can help reduce blood triglycerides as well as cholesterol by 5-15%. Garlic can also protect your blood cells and blood vessels from inflammation and oxidative stress. It also contributes to better blood circulation in the body.
Many scientific data indicate that it is everyday consumption of fresh garlic is better protection for the heart than when the vegetable is cooked or in another form.
Specific benefits of fresh garlic
1. Improves digestive processes - Yes, garlic has anti-inflammatory effects and its consumption can help reduce irritation and discomfort in the gastrointestinal tract. Exactly fresh garlic is one of the foodsmaintaining balance in the digestive system.
2. Heals the heart - Allicin in garlic reduces the levels of bad cholesterol and increases the good in the blood, which in turn helps to reduce blood pressure - so the risk of heart attack and stroke is reduced.
3. Reduces the risk of cancer - Allicin is valuable for the body in terms of its antitumor activity. As the ingredient is a powerful antioxidant, it reduces oxidative stress in the body and helps prevent not only cancer but also various chronic problems that become the scourge of modern society.
4. Improves blood circulation - Another excellent reason for more regular consumption of fresh garlic. Due to the high content of vitamin C in garlic, the body absorbs iron much easier and therefore blood circulation is improved.
5. Strengthens immunity - the spring fresh garlic has excellent antibiotic propertieswhich make it an ideal vegetable for strengthening the immune system. It can be added anywhere in the spring menu - soups, salads, stews, casseroles and whatever else you can think of. Of course, it is best to eat it fresh to get the most out of it.
Among the other benefits of consumption of fresh garlic order protection against bacterial, viral and parasitic infections, purification of cells from free radicals, purification of the colon from toxins.
The unique composition of garlic gives it a well-deserved place in the list of superfoods. It is easily accessible, inexpensive and easy to prepare, so if you do not suffer from individual intolerance to it, immediately include it in your healthy diet. It is possible to take it in the form of supplements, but its fresh natural form is the best choice.
Store fresh garlic
The best way to storage of fresh garlic is in a container - open or very slightly covered, in a cool and dark place, away from direct sunlight and heat. This protects it from germination and preserves its useful substances best. It does not need to be stored in the refrigerator.
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