2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The fat are often considered the number one enemy of a slender figure and health in general. Excessive use is considered to be the main cause leading to a number of cardiovascular diseases, as well as overweight.
There is much debate about which fats are leading to health problems. Until recently, butter and lard were completely forgotten - especially for people with heart problems, as they were said to cause an increase in cholesterol and the accumulation of plaque in blood vessels.
According to recent studies, they are the better choice among fats - much more than margarine, palm oil, sunflower oil. And if for the listed types of products there are a number of disputes about their usefulness, then for some others there is no doubt that they are a definite healthy alternative.
Nuts - the best source of useful fats
All research is clear that the fat in nuts is the most beneficial for health. However, it is important to eat them raw, as the fat in them does not withstand heat treatment.
The fat in most nuts is about 50-70%, calculated for every 100 grams. They contain a lot of protein, amino acids, vitamins, minerals and fiber. Particularly preferred for consumption are walnuts, almonds, hazelnuts, cashews, peanuts, macadamia nuts.
Seed fat
The seeds are no less valuable source of useful fats. The most commonly consumed seeds in our country are pumpkin and sunflower. Unfortunately, in most cases they are baked, which is the unhealthy option.
Seeds, like nuts, should be eaten raw to preserve valuable fats, minerals, vitamins, omega-3 and 6 fatty acids and other beneficial components. It is highly recommended to eat flax, sesame, hemp seeds and others.
Olive oil and olives
It is indisputably proven that the fats provided by olives and the olive oil extracted from them are extremely useful. The best and high quality olive oil is of the Extra Virgin type. Better choose it over olive oil, which is a combination of refined and unrefined olive oils. Consumption of canned olives will also provide healthy fats. It is good that the olives have undergone minimal processing.
Coconut oil
There is a lot of controversy surrounding this source of fat, but at the moment the prevailing opinion is that it is one of the the best substitutes for harmful fats.
It can be used for cooking, placed in coffee, eaten directly with a spoon or even spread on a slice. Coconut oil is also said to help burn fat and reduce body weight.
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