A Healthy Alternative To Any Of Our Favorite Harmful Foods

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Nutritionists advise to exclude from your diet red meat, pastries, fast foods and other favorite but unhealthy foods. But then how to enjoy the food? Here are some tips on how to be safe to replace harmful products with healthy ones.

Eat food as medicine. Otherwise, you will have to take the medicine as food, says Steve Jobs. Unfortunately, through his bitter experience, he was convinced of the correctness of these words. To live longer, it makes sense to abandon a number of harmful (albeit very tasty) foods. Fortunately, there is an alternative for each of them.

Fish instead of steak

The harmfulness of red meat has been proven. And if you like steaks, prepare steaks of salmon, trout, pink salmon or tuna. Nutritionists claim that the regular replacement of meat with fish will help reduce the risk of premature death by 17%.

Dark chocolate instead of milk

Such an alternative would be a good support in the fight against cancer and diseases of the cardiovascular system. Dark chocolate, containing at least 70% cocoa, can easily be called useful product. It contains less sugar and fat than its dairy counterpart. And it is also rich in antioxidants that protect the cells and tissues of the body from natural aging.

Chicken instead of pork

Barbecue is a temptation that is hard to resist. But remember that pork contains a large amount of saturated fat. They can raise cholesterol, which in turn leads to heart problems and obesity.

First, consider the safest way to make kebabs. And secondly - replace pork with chicken and turkey (if possible - in all dishes). This will provide your body with animal protein without the side effects of processed pork.

Honey instead of sugar

Refined sugar is blamed for a wide range of diseases, including obesity and diabetes - nutritionists advise to completely give up this harmful product. And replace it with honey, whose benefits are undeniable.

Honey strengthens blood circulation, increases the tone of the heart and blood vessels, has a mild sedative effect and contains several important vitamins. So add honey instead of sugar to desserts, tea and even coffee. But remember: honey is a high-calorie product, and its maximum daily dose is 3 tablespoons.

Popcorn instead of chips

Popcorn can hardly be called a useful product. But if you really like to crunch something while watching a movie, choose popcorn instead of chips. This will help you save 8 grams of fat per serving. They have a lot of fiber and only 50 calories for a standard cup of 25 g.

Sweet potato instead of potatoes

This vegetable, unfortunately, is not very popular in our country, but you can find it in almost all food chains. But if possible replace ordinary potatoes with sweet potatoes (sweet potato) - do it. It contains more minerals and vitamins than potatoes and, unlike the latter, does not cause spikes in blood sugar.

Olive oil instead of margarine

Margarine is a harmful product. Contributes to the growth of bad cholesterol, which leads to heart disease and obesity. Therefore, olive fats are more useful because they contain unsaturated fats. For frying it is also better to use olive oil. Unlike sunflower, it does not oxidize when heated. This means that it does not emit harmful substances.

Wine instead of cocktails

Cocktails usually contain a huge amount of sugar and strong alcohol and these are hundreds of extra calories. If you want to relax at a party, romantic dinner or celebration, give preference to the alternative drink.

The benefits of red wine (dry) have long been known: it strengthens blood vessels, reduces harmful levels of bad and increases healthy cholesterol. It also contains the miraculous substance resveratrol, which has a beneficial effect on the body as a whole. But remember that everything needs a measure, especially in alcohol.

Oatmeal instead of cereals

Cereals or cereals with milk for breakfast is a guaranteed way to raise blood sugar. Better boil oatmeal in water and add fruit to it. This is one of the options for the most useful breakfast - almost sugar-free and high in fiber.

Feta instead of parmesan

Fatty cheeses (which for example include cheddar, parmesan, brie), alas, are also included in the list of harmful products. They will add calories and bad cholesterol.

Greek feta cheese contains only 260 calories per 100 grams. Feta is rich in calcium, riboflavin and phosphorus, as well as vitamin B12, which is responsible for liver health and nerve fiber regeneration.