2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
One of the most unpleasant conditions for a visibly healthy person is constipation. Most women are more worried about this fact than men. Discomfort is not the only unpleasant thing when you suffer from constipation. It also affects the skin of the face. That is why it is very important to take care of your body by eating healthy, drinking more water and exercising.
One of the most inappropriate ways to deal with this condition is to take laxatives. It is not a problem to take them once, but taking them regularly leads to disruption of the natural function of the intestines. Therefore, it is best to regulate intestinal peristalsis with appropriate foods, more water intake and exercise.
To regulate intestinal peristalsis, it is very important to eat foods rich in fiber. Combining them with enough water leads to an increase in their volume in the abdomen and regulation of intestinal peristalsis. Foods rich in fiber are fruits, vegetables and legumes.
Whole grains contain insoluble fiber, and oatmeal contains soluble fiber. Other high-fiber foods include brown rice, carrots, cucumbers, tomatoes, lettuce, celery and zucchini.
Of the fruits, here are the richest in fiber: strawberries, raspberries, blueberries, apples, pears, mangoes, kiwis, prunes and dried fruits (figs, apricots, prunes). Of the legumes, the richest in fiber are the different types of beans.
Foods rich in cellulose also have a very good effect on regulating intestinal peristalsis. Examples of such foods are: fresh fruits and vegetables, baked potatoes, pasta, lentils, corn, beans. Dried fruits also contain cellulose and help regulate intestinal peristalsis. Wheat, rye bread and peanuts are also rich in cellulose. From fruits emphasize raspberries and blackcurrants, and from vegetables rich in cellulose are cucumbers, tomatoes, peppers, lettuce, broccoli and cauliflower.
Water intake, at least 1.5-2 liters per day, is extremely beneficial for the body. The benefits are many, but one of them is related to the regulation of intestinal peristalsis. It is important to drink enough water to keep your stomach functioning normally.
Last but not least, in addition to food and intake of enough water to regulate intestinal peristalsis, you need to have enough movement. Exercise, walk in nature and you will always feel good.
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