2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Antioxidants are compounds that are produced in the body and contained in various food. They help protect cells from damage caused by potentially harmful molecules known as free radicals.
When free radicals accumulate, they can cause a condition known as oxidative stress. This condition can damage your DNA and other important structures in your cells.
Unfortunately, chronic oxidative stress may increase the risk of developing chronic diseases such as cardiovascular disease, type 2 diabetes and cancer.
However, a diet rich in antioxidants can help increase the levels of antioxidants in the blood, for to combat oxidative stress and reduce the risk of these complications.
Check out the top 5 healthy foods high in antioxidants that are successful reduce oxidative stress.
Black chocolate
Dark chocolate is very filling. It contains more cocoa than regular chocolate, as well as more minerals and antioxidants. Dark chocolate has up to 15 mmol of antioxidants per 100 grams. In addition, the antioxidants in it have impressive health benefits such as less inflammation and a reduced risk of heart disease.
Pecan (American walnut)
Pecans are a type of walnut from Mexico and South America. They are a great source of healthy fats and minerals, plus they contain a large amount of antioxidants. Pecans contain up to 10.6 mmol of antioxidants per 100 grams. Their consumption can help increase the levels of antioxidants in the blood. Although pecans are a great source of healthy fats, they are high in calories, so it is important to eat them in moderation.
Blueberries
Although low in calories, blueberries are very rich in nutrients and antioxidants. They contain up to 9.2 mmol of antioxidants per 100 grams. According to studies, blueberries contain the highest amount of antioxidants compared to all other fruits and vegetables. They are rich in anthocyanins, which can help reduce the risk of cardiovascular disease and slow the decline in brain function that occurs with age.
Berries
Strawberries are a very rich source of vitamin C and antioxidants. They provide up to 5.4 mmol of antioxidants per 100 grams. In addition, strawberries also have an antioxidant called anthocyanins, which gives them a red color. Those of them that have a higher content of anthocyanin have a much brighter red color.
Goji Berry
Goji berries have been part of traditional Chinese medicine for more than 2,000 years. They are often called superfoodbecause they are rich in vitamins, minerals and antioxidants. Goji berry contains 4.3 mmol of antioxidants per 100 grams. The fetus is usually associated with a reduced risk of cardiovascular disease and cancer. It can also help fight skin aging.
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