8 Combinations Of Foods That Reduce Inflammation In The Body

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Each of us from time to time experiences pain in different parts of our body, which is sometimes an indication of some inflammation. At such times we often resort to appropriate medications and ointments.

However, there is a way to avoid the use of drugs. Some foods, fruits and vegetables themselves have the ability to prevent infections and inflammation, and combined with others, increase their healing power and become a natural medicine.

See these 10 combinations between anti-inflammatory productswhich create a strong interaction between its anti-inflammatory and other vital components and lead to rapid improving inflammation.

1. Grapes and raspberries

Besides being extremely tasty, the combination of these fruits helps to prevent the formation of infections in the body. Raspberries contain an acid that increases the effectiveness of quercetic acid found in grapes. When the two acids mix and "unite", they significantly suppress inflammation. Consumption of grapes and raspberries together helps prevent infections in the body, thus reducing the risk of coronary heart disease and osteoporosis.

2. Green vegetables and olive oil

Green vegetables, such as lettuce, contain components that prevent the development of inflammatory processes in the body, reduce the risk of eye infections and thus prevent diseases such as macular degeneration. The strength of the properties of these components increases when they are combined with olive oil, as the healthy fats, which it is rich in, increase and improve the absorption of the ingredients contained in green vegetables.

3. Kefir and almonds

Kefir is a fermented milk drink with a specific taste and aroma. Like yogurt, it contains large amounts of probiotic bacteria, which have a beneficial effect on the health of the body. Adding sliced almonds to kefir helps reduce inflammation in the gut, as the fibers found in almond skins feed the probiotic bacteria contained in kefir. This process leads to the spread of "good" stomach bacteria, which prevent the formation of chronic inflammation in the intestines and reduce the pain that can result from it.

4. Blueberries and spinach

Those who are active in sports and exercise often feel pain in the joints and muscles as a result of inflammatory reactions that occur during exercise. Combining spinach and blueberries helps solve this problem. Spinach stimulates the flow of oxygen in the body and improves breathing, and the nitrate contained in it helps the muscles to work more efficiently during exercise. At the same time, blueberries reduce muscle burn during exercise. All this together prevents inflammation of the body.

5. Cayenne pepper and sweet potato

Cayenne pepper is considered the hottest on earth. Adding this pepper, or ground pepper from other hot peppers, to orange vegetables such as sweet potatoes and pumpkin, which are rich in beta-carotene, prevents skin inflammation. This combination increases the absorption of vitamin A by the body. This vitamin fights various skin infections and restores and builds skin cells, helping to achieve smoother skin and a healthier looking face.

6. Garlic and lemon

Citric acid, vitamin C, magnesium and calcium are just some of the beneficial ingredients contained in lemon. Garlic is also rich in a number of nutrients such as iron, vitamin B12 and antioxidants, which help relieve inflammation. The interaction between the strengthening properties of lemon and the antioxidant properties of garlic, creates a powerful natural remedy that cleanses the body of harmful bacteria and reduces inflammation. Cut the lemon into pieces and boil together with the garlic, then consume the resulting decoction.

7. Green tea and lemon

Green tea is known for its many health benefits, including reducing the risk of cancer, coronary heart disease and chronic inflammation. It contains antioxidants called catechins, which strengthen the immune system and help prevent inflammation. Citric acid and vitamin C, which are found in lemons, help the body absorb up to 13 times more of these catechins. Thus, due to the increased absorption of antioxidants, the formation of infections is prevented or existing ones in the body are neutralized.

8. Turmeric, honey, ginger and lemon

This decoction warms the body from the inside and relieves the pain we feel during a cold or flu. Turmeric and ginger contain strong antioxidants, which, as already mentioned, are absorbed more efficiently by the body thanks to vitamin C and citric acid, which are found in lemons.

Honey gives sweetness to the mixture and serves as a natural antiseptic for the body. Thus, in combination with the anti-inflammatory properties of the other ingredients, we get a home remedy that is ideal for relieving the symptoms of colds and various infections.